The abdomen should be transported frequently, and rubbing the abdomen "helps the granary officials and blasphemes the gods", which has the effect of "delaying illness and prolonging life". There are generally four ways to massage the abdomen: 1. Rub the spleen and stomach: press the whole palm of your right hand under the left rib arch and push it from the left rib arch to the right rib arch several times. 2. Push the abdomen and lower the back: stick the whole palm of the left hand horizontally under the xiphoid process and slide straight to the pubic bone, then do the same operation with the right hand and repeat it several times. 3. navel butterfly turn: hold the navel with the palm of your right hand, and the palm will not move. Rotate clockwise repeatedly with dark strength, focusing on thenar, palmar root, thenar and four fingers, and repeat several times. 4. Abdominal rubbing: the right palm exerts force, starting from the lower right abdomen, rubbing in the abdomen in the order of ascending colon, transverse colon and descending colon, and repeating several times.