The most effective way to lose weight is to lose weight for female friends. Abdominal fat not only affects our figure, but also affects our health and is prone to various diseases. Next, let's look at the most effective way to lose weight.

The most effective way to lose weight is 1. First of all, the most effective way to lose weight is towel abdominal exercise.

Prop: towel

1, lie flat on the ground, put the towel under the head and upper body, bend your legs and knees together, look at the ceiling, put your hands above your head and grab the two corners of the towel.

2. Grab the towel corner with both hands and pull it up, while raising your head at a 45-degree angle, paying attention to the elbow forward and keeping your legs still. Repeat 20 times. Focus on exercising the abdomen during exercise.

Second, the most effective way to lose weight is the whole body reverse exercise.

1. Stand up straight and keep your back straight. Left foot forward, right foot backward, legs crossed. Shoulder blades are extended upward, right hand is lifted up and straightened, and the abdomen is above pelvis, buttocks are tightened and gathered towards the center, and left hand naturally hangs to the side.

2. The right hand falls, the arm passes under the shoulder, twists to the inside of the body, and lifts back and up. At the same time, the knees bend down with the center of gravity of the body and the upper body leans forward to the left. At this point, the thigh root and upper body of the leg are bent. The same principle in the opposite direction.

Third, the most effective way to lose weight is Spider-Man style.

1, take the push-up posture as the initial action, straighten your arms downward, and keep your elbows and shoulders in the same straight line.

2. Pull the right leg forward from the side, so that the knee is as close to the right elbow as possible, straighten it after reaching the limit position, then change the left leg, straighten it after pulling, and so on.

3. Repeat the action on both sides as a group 15 times.

Fourth, the most effective way to lose weight is to twist the music on the ball.

1. Sit on the ball, keep the center line of your body, lift your hands sideways to keep balance, and tilt your hips only slightly towards the pelvis and naturally lean forward.

2. Then lean to the right with a tight waist, then slowly contract the abdomen and lean back.

3. Finally, tilt to the left, and connect the above actions to form a circle action, and repeat the circle from left to right for about 15 to 20 times.

Fifth, the most effective way to lose weight, rowing and abdomen.

1. Sit on the mat, bend your feet slightly forward, open them shoulder width, straighten your hands forward, and follow the floor. Inhale and get ready.

2, exhale, abdominal output, from the navel to the concave, the height of both hands should be kept parallel to the ground to maintain body balance. Inhale and return to position a.

Six, belly dancing is the most effective way to lose weight.

Belly dance is not only a dance art form, but also a fitness exercise. It can increase the strength of abdominal muscles, improve the flexibility of the body and burn a lot of fat at the same time. Practicing belly dancing for more than 60 minutes continuously and burning up to 330 calories is one of the most effective exercises to reduce belly.

The basic action of belly dancing: put your hands on your waist, keep other parts of your body still, and use the strength of your waist and abdomen muscles to drive your crotch to draw an "8" in the air. You can do this while watching TV at night. It doesn't need to be fast, but the action must be done just right.

The most effective way to lose weight is 2 1, abdominal exercise.

This group of abdominal weight-loss exercises is convenient, relaxed and fast, suitable for daily exercise or the next day. Method: Sit on the edge of the chair, hold the back of the chair with folded hands, and feel that the human body is about to slide off the chair. Relax, step on your waist and keep it as close to the surface of the chair as possible. Group 1: Cycling by turns. At this time, the leg muscles should be relaxed.

One foot should be extended downward, the lower the better, but the other foot should be bent upward, the higher the better. Practice repeatedly, 20 times a day. The second group: the same posture, legs bent upward at the same time, and then extended downward at the same time, pay attention to the waist can not be upward, should try to tighten the abdomen and abdomen, and then try to tighten the abdomen as much as possible, and try to tighten the comfort.

The butterfly opened its mouth.

This abdominal weight-loss exercise is named because the leg posture is similar to the wings of a butterfly and keeps opening and closing during the exercise. This sitting posture requires the soles of the feet to touch each other, and then the heel is retracted to the root of the thigh.

Put your hands on your knees and then provide some help to press your knees down. This posture can open the pelvis and enhance the flexibility of the hip joint. Reduce the pressure on legs, knees and ankles, and eliminate leg swelling.

3. Toes droop downward

Lie down first. The thigh is bent at a right angle of 90 degrees, and the calf is parallel to the ground. Hands naturally lie flat on your sides, palms down. At this time, the upper body should be tight and the back should be close to the floor. Then put down the left leg in two steps, starting from the hip, so that the toes hang down to the ground, and the toes can't really land.

Then exhale, return the leg to the starting position in the same two steps, and then change the right leg to do the same action. Repeat this action alternately with both legs, and each leg repeats 12 times.

4. Try climbing in Spider-Man.

Spider-Man's climbing action can reduce blind spots in sports. Lie flat, legs and arms straight, hands under shoulders, feet relaxed. Belly in, bend your left leg on the left side of your body and keep your knees as close to your left elbow as possible.

Hold the action, pause, then return your left foot to the starting position, change your right foot, and repeat the action. Repeat this step 20 times on each side (about 30 minutes) and exercise 5-6 times a week.

5. Swing your body

Lie down, put your hands aside, palms down, legs bent 90 degrees, feet lifted off the ground. Tighten the abdominal muscles, lower your legs as far as possible to the left, and keep your shoulders close to the ground. Keep this operation for a few minutes, then resume and repeat this operation on the right. Do this 20 times and then change direction.