1. Need to do strength exercises, machinery is mainly anaerobic exercise, anaerobic exercise is easy to shape muscles, muscles consume a lot of calories, and can become a constitution that is not easy to gain weight in the future.

2. Do exercises aimed at the waist and abdomen, such as sit-ups.

You can do stretching exercises and abdominal breathing in the office, don't always bow your waist, be straight, put your legs together, and don't cross your legs. Sometimes you can go out for a walk and stretch in the bathroom, depending on the conditions.

4. It's certainly good to exercise to lose weight. I think your diet control is also very good. It's amazing. I'm sure I'll lose weight Remember to stick to it! In the long-distance running club I used to join, people changed from big fat to small strong in one year, and I can go swimming and lose weight very well! Remember to pay attention to exercise protection. Don't get hurt, do more warm-up and stretching exercises.