The guide method of Mawangdui is based on the guide map unearthed from the Han tomb of Mawangdui, the bronze mirror of drinking Yuquan and other colorful silk paintings. The main points of Mawangdui's introduction are as follows:

The twelve movements in Biography of Mawangdui are arranged in the order of the twelve meridians.

1. Bowing the Taiyin Lung Meridian can soothe the liver and spread the lung, which has a certain effect on chronic bronchitis.

2, lead the back, exercise Yangming large intestine meridian, Yangming large intestine meridian has the function of activating the shoulder and neck and relaxing the chest and hypochondrium.

3. Bathing and exercising the stomach meridian of foot Yangming can move bones and muscles, waist and buttocks, which is conducive to the prevention and treatment of cervical spondylosis and waist and buttocks diseases.

4, dragon lantern, exercise foot Taiyin spleen meridian, can enhance lung function.

5, the bird stretches, exercises hands and yin meridians, and enhances the flexibility of the waist.

6, abdominal introduction, exercise hands and small intestine meridian, can alleviate abdominal fullness, gas knot.

7. eyesight, exercise the bladder meridian of the sun, to facilitate joints, relieve chest and hypochondrium, and increase the strength of lower limbs.

8, lead the waist, exercise the kidney meridian, and the idea is from Yongquan along the kidney meridian.

9, flying geese, exercise the pericardium meridian of hand Jueyin, can calm qi and blood, clear the mind, and have a certain effect on hypertension.

10, crane dance, holding hands to shaoyang sanjiao meridian, can strengthen waist and kidney, benefit neck and spine, and improve eyesight.

1 1. Take a deep breath and exercise the gallbladder meridian of foot shaoyang, which can enhance the function of respiratory system.

12, overlapping yin, exercising the liver meridian of foot jueyin, strengthening waist and tonifying kidney, dredging shoulders and arms, is beneficial to scapulohumeral periarthritis.

If people who practice Mawangdui's Daoyin can sort out the meridians and understand them according to the meridian theory, they can connect the body, breathing, heart, muscles and the twelve meridians, and can better play the role of this kung fu.