How to practice fitness to achieve the ideal effect? Then I personally have some relevant suggestions for your reference.

You need to know what you want to do to gain muscle, or lose fat, or for your health, or to improve your sports performance, or to pick up girls for a better figure, or what. First of all, you need to be clear about your goal, then follow this direction and find the right way.

You can slowly step into the gym and get in touch with this training. And I've been training hard. Perseverance, a very important point in this fitness is persistence.

Whether you want to be healthy, gain muscle or lose fat. So when you do any training, at least your method should be correct, and your movements in training should be correct, right? Then this can ensure the effect of an exercise. If your movements are good or the plan is wrong, how do you practice? Its 1 effect will be much less, and there will be some risk of injury.

You should do this nutritional collocation well. Supplement your nutrition and protein vitamins appropriately, and match it according to your actual situation and your movement direction, so that your training effect can have better results.

You can't say it all at once. This step is too big. It is impossible to eat a fat man in one bite, and it is impossible to practice a thin man at once. You should train carefully, and then improve your level step by step, and then make your body better or healthier.

It has played a very important role in your physical recovery. Nowadays, most of these people usually stay up late, and their sleep quality is poor. His relatively little sleep time will also greatly reduce your training effect.

These are my personal basic suggestions. You can master these first, and refer to this direction of your exercise before implementing your training.

I hope my answer is helpful to you. If you think it is helpful, please like it. If you want to gain more fitness knowledge, you can also pay attention to it.