As the name implies, the center is the core of a team. With their strong and tall bodies, they are the key buttons of the team, whether attacking or defending, so they are called centers. As the "Optimus Prime" in the restricted area, rebounding is an indispensable ability of the center. In addition, blocking attack and blocking are also necessary abilities for the center. Because our team is often in the pivotal position in the center of the restricted area when attacking, the center should have good ball guiding ability, and can transport the ball to a more suitable position to help teammates score. The above three items are the basic skills that a center should have. Of course, scoring is also the responsibility of the center. They are the main inside scorers. The center should have a higher hit rate than the power forward. A good center must be versatile. He should not only have enough offensive and scoring skills, but also be the last barrier of the team when defending. In addition to defending the players he defends, the center should be able to coordinate and make up for the defense of his teammates in time. There is a new center tactic in modern basketball, the so-called "outside center". This kind of center needs to score mainly from the outside line and less from the restricted area when attacking. Because the defensive body is much worse than other players, the effect is not good, and the defender can only let the center of his team go to the outside line to stare at the opponent. In this way, the attacker can take advantage of the opportunity that the other center is not in the penalty area, so that the team's capable striker or defender can score crazy. Of course, "perimeter center" is only suitable for offense, and defense is no different from general center. Representative star: shaquille o'neal (Heat). The most important thing for Yao Ming (Rocket) center is to rebound and rely on his body to defend. It is best to take the ball in all directions two or three steps before the basket, and then choose the take-off time, rebound with three points, shoot and lay up. Three-point rebounds are relatively simple. If it is a frontal shot, the ball will generally bounce high and fly forward. You can jump when you see a ball in your hand. Don't be too early, or you won't get it, or you can keep a low profile. If it's low, don't jump, just pick up the ball. There are three situations in which two bottom corners are divided into three points. One is bouncing in the direction of the ball, and the other is bouncing at the shooter, both of which are easier to catch. Go 1 and jump to 2 steps to get it. The third one is more difficult. The ball will bounce on the basket several times. You'd better not jump when you meet this kind of ball. Get stuck in the position where the ball falls vertically and fight for the floor ball, but if the defender saves the ball, there is no way. Look at that man's skill. The three-point 45-angle shot is almost the same as the 45-angle shot, except that the ball is higher and the take-off time is very important. The second is CIC. Rebounding at the 45-degree angle and the bottom corner usually means that the ball rolls around the basket and then turns back to the shooter's direction, so go in the shooter's direction, but don't be pushed behind the basket, otherwise it will deviate from the shooter's direction two steps in front of the basket. You can take off by bouncing the ball to the highest point. It's more difficult to hit on both sides of the head, depending on your position, it's still the old method. Look at the direction after throwing, so be sure to run and jump. Finally, the layup, usually your own rebounds and teammates' rebounds. Yours depends on how you throw it. If the center feels unable to get in, if it is the bottom corner, try your luck on the other side immediately. If it's positive, don't worry. As long as it's not a layup (advise you not to layup, the center doesn't need to be accurate at all), stop and grab it immediately, 90%, and then throw it, and you should go in. It can be said that it is very difficult to take a close-up shot at a 45-degree angle. Guess, it is possible to go to both bottom corners. If someone rebounds, run behind him, because the layup is either blocked or weak, no matter which one, it is right to stand behind him. Offensively, it is to shoot as many shots as possible. If the opponent has a center, it's best not to lay up and stand in front of the basket, because even if you don't score, you can vote for yourself and grab yourself. In addition, physical contact confrontation is one of the main characteristics of basketball. If it can be actively used, it is of great significance to the further development of athletes' sports level. By means of video observation and mathematical statistics, this paper makes a preliminary study on the areas, parts, methods and forms of physical contact between Chinese and foreign centers in the shooting process, so as to provide basis for the confrontation training of centers. In fact, the most important thing is to rely on "practice"

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