During exercise, muscle tissue undergoes a lot of anaerobic glycolysis to form too much lactic acid, which will cause pain when accumulated in muscle tissue. At this time, you can choose ice compress to quickly reduce muscle temperature and relieve pain.
You can also speed up blood circulation by stretching muscles and walking slowly, so that the lactic acid produced can be decomposed and taken away in time, which can also effectively relieve the pain caused by exercise.
It is necessary to supplement a large number of high-quality protein in time, strengthen the muscle nutrition supply of sports parts, and also relieve pain.
Choosing hot compress after 24 hours of exercise can promote local blood circulation and quickly eliminate lactic acid accumulation in the body. Physical therapy such as massage and baking electricity can also be carried out under the guidance of professional doctors, which can also effectively relieve pain.
If you feel unwell during the recovery process, it is recommended to go to the hospital for examination and treatment in time.