First of all, massage the fat parts of your hands properly. We can use our spare time, such as watching TV, to massage the finger lamp. When massaging, start from the bottom of your fingers. The movement should be gentle, and at the same time, a certain strength should be guaranteed.

Second, imitate playing the piano. We know that when playing the piano, we will exercise our fingers. Therefore, by imitating playing the piano, you can make your hands light and agile, and stretch your palms and fingers at the same time to achieve a certain weight loss effect.

Third, raise your hand. When raising your hand, open your five fingers and your hands are over your head in the air. This kind of exercise only takes a few minutes at a time, but it needs long-term persistence.

Fourth, stretch your fist. At this time, a relatively simple hand movement, vigorously done for three to five minutes every day, helps to relieve hand tension, and at the same time makes hands soft and easy to lose fat.

Fifth, relax your hands. It is also extremely important to pay attention to the relaxation and rest of your hands during exercise. The specific action is to put your hand at elbow level first, then relax your wrist and let your hand droop naturally. This can be repeated to reduce your hand stiffness.

To sum up, for people with fat hands, if you want to reduce the fat on your hands and make yourself slim and soft, you must first have the determination to exercise for a long time and then master the skills of losing weight. The above tips do not need too much exercise, and are more suitable for lazy people. People with fat hands can lose weight as long as they pay attention to perseverance in daily life and take more exercise and rest in their spare time.