More and more people will use their spare time to exercise, some for fitness and some for weight loss, but no matter what the purpose is, it is very necessary and exquisite to match the fitness food during the exercise. So how can we eat better? The following is the relevant content I have compiled, welcome to read for reference!

Fitness recipes, three meals a day, muscle building recipes, an egg and vegetable salad.

material

Ingredients: 2 eggs, tomato 1 each, lettuce 1 each, onion 1/2, and appropriate amount of salad dressing.

working methods

1. Cook the eggs, shell them and cut them into crescent shapes. When the eggs are boiled, the tomatoes are washed, peeled and cut into crescent shapes. Wash and shred lettuce. Onions are cut lengthwise and shredded.

2. Prepare a large bowl, pour in all the prepared vegetables, add appropriate amount of salad dressing and mix well. Put the cut eggs on the assorted salad, just like the colorful stars in the sky on a charming night.

Fitness recipes, three meals a day, muscle-building recipes, two crucian bean curd soup.

material

One crucian carp, some tofu, salt, ginger, onion, chicken essence, cooking wine.

working methods

1. crucian carp 1, washed and drained; A certain amount of tofu (I use tender tofu, the so-called gypsum tofu), cut into pieces or slices, and sprinkle with salt; Shred ginger and leave the other half to clean the pot; Onions. Sliced onion, chopped onion leaves.

2. Heat the wok until it is dry. Wipe it with the half piece of ginger you just left. When the oil starts to smoke, throw the fish into the pot. If you are afraid of spilling oil, you can cover it ~

3. Turn the pan properly and fry one side before frying the other.

4. Boil the cooking wine, add chopped green onion and shredded ginger, then add two bowls of clear water, put the tofu into the fire to boil, add chicken essence and appropriate amount of salt, because there is salt in the tofu before, it is best to taste the soup first and then add salt. Keep the fire burning ~ (I added cold water, so I should add enough water at one time. It is best not to add water in the middle; If you must add water, you can heat it. )

5. Cook on high fire for about 10~ 15 minutes. Look, the soup is white. Take out the pot, put it on a plate and sprinkle a little onion (leaf) flowers ~

Fitness recipes, three meals a day, muscle building recipes, tricolor broccoli cheese soup.

material

Broccoli 1 00g, cauliflower100g, clam 200g, onion half, salt 2g, mild old cheese120g, olive oil (extra virgin)1teaspoon 5ml, salt butter 30g, broth/.

working methods

1. Wash cauliflower and cut it into small pieces. Peel the onion and dice it. Wash the clams and spit out the sediment. Shred the cheese for later use.

2, put a little olive oil in the pot, stir-fry the onion, add butter and stir well, add the broth to boil.

3. After cooking for 15 minutes, add broccoli and shredded cheese and cook for about 10 minutes. Add clams and season immediately with salt.

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