Many business backbones work overtime, sleep and exercise are not guaranteed, and physical and mental fatigue is accompanied by depression, anxiety and mania. Even beat and scold doctors. Because of the unity of body and mind, people must walk with diseases, the impermanence and shortness of life and unexpected adversity, and growth has always been on the road, and the road is at their feet, not afraid of nailing in the pit. Iron shoulders bear morality and write articles. Exercise can relieve body and mind, let go of delusion, separation and persistence. ?
Exercise three times a week can significantly reduce the risk of depression. British scientists have found that the relationship between depression and exercise shows that exercise can improve physical and mental health. Exercise three times a week can reduce the risk of depression by about 16%, and if the number of exercises per week increases, the risk will be further reduced. Scientists point out that the link between fitness and depressive symptoms exists in everyone, not just the high-risk group of clinical depression.
Next, I'll tell you how to do exercise well.
Aerobic exercise naturally refers to the exercise that will inhale a lot of oxygen, that is, in an oxygen-rich environment, our whole body will participate in it. It usually lasts for a long time, so that oxygen can be delivered to all parts of your body at a certain rhythm without interruption.
Which sports are aerobic? Walking, jogging, skating, swimming, cycling, Tai Ji Chuan, elliptical machine, rowing machine, fitness dance, rhythmic gymnastics and so on.
The main fuels of aerobic exercise are sugar and fat, which can increase body fat consumption, reduce body fat content, increase muscle weight and improve cardiopulmonary function.
In other words, for many girls, the most important role of aerobic exercise is to reduce fat.
What is anaerobic exercise, anaerobic anaerobic, naturally means that you don't need a lot of oxygen during exercise. It doesn't take a long time for an action, but there are many actions in an instant, so it's easy to feel tired.
Which sports are anaerobic? Such as sprint, weightlifting, throwing, high jump, long jump and wrestling. There are also a lot of strength training, such as kneeling, belly rolling, flat support, gym equipment training and so on. , are anaerobic exercise.
The most important fuel for anaerobic exercise is sugar, whose main function is to gain muscle.
Girls should not be afraid to gain muscle. Without the strict training and diet control of professional coaches in the gym, it is difficult to develop a frightening muscular figure. Appropriately increasing muscle content will only make your body more compact, help you improve your basal metabolism and make you lose weight more efficiently.