1, how long does it take to practice Ba Duan Jin to get through the meridians? It varies from person to person, so you can feel it slowly. Baduanjin belongs to health qigong, not martial arts, and it can't achieve the effect of "opening the second pulse of Ren Du and practicing peerless martial arts". It is mainly through the adjustment of breathing, physical activity and consciousness to achieve the purpose of strengthening the body, preventing and improving diseases. Chinese medicine believes that the blockage of human meridians can easily lead to diseases. After the channels and collaterals are opened, all kinds of evil spirits such as wind, cold, dampness, phlegm and stasis can be eliminated, so that qi and blood and various nutrients can run normally in the channels and collaterals, reach human internal organs, and maintain the energy balance of limbs, five senses and nine orifices, and people will feel relaxed and will not get sick easily. In other words, when you practice Ba Duan Jin, you feel better, which is the process of slowly opening the meridians. Modern medical research shows that Baduanjin can promote the balance of sympathetic-parasympathetic system, regulate neuroendocrine, regulate gene expression, and inhibit the release of proinflammatory factors by macrophages, so as to alleviate inflammatory reaction and relieve chronic pain caused by diseases such as osteoarthritis. At the same time, modern research also shows that regular exercise of Baduanjin can improve the sleep quality of elderly patients with insomnia and relieve anxiety and depression of middle-aged and elderly patients.
2. How long can I get wet after practicing Baduanjin? It is generally recommended to take a bath 0.5- 1 hour after practicing Ba Duan Jin. If you just wash your hands and face, you can do it at any time. Because washing your face and hands is only a small part of your body that comes into contact with water, it does not affect anything. But after practicing Baduanjin, you can't take a shower immediately because your body is sweating. At this time, your pores are completely open. Whether the water is cold or hot, moisture can easily enter your body and affect your body function. This will cause damage to bones and joints in the long run.
3. How long can I eat after practicing Ba Duan Jin? After 0.5- 1 hour. Because when I just finished practicing Baduanjin, because the blood is mostly concentrated in the muscles and respiratory system of the limbs, and the blood in the digestive organs is relatively small, the digestion and absorption ability is poor. It takes some time to adjust after exercise, and the digestive function can gradually return to normal. Eating immediately can easily lead to gastrointestinal dysfunction, vomiting, indigestion and so on.
4. How long can Ba Duan Jin practice? Baduanjin has eight movements, and each movement can mobilize different parts of the body. Everyone's original intention of practicing Ba Duan Jin is different. Some people just want to exercise, others want to lose weight and improve some chronic diseases. Many people will obviously find their physical improvement only if they persist for 3-6 months. Everyone wants to get different effects. As long as you keep practicing and practice in the right way, your body will tell you what you have got.