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How to use community fitness equipment correctly for exercise?
There are several kinds of fitness equipment in the community. Let's talk about how to use fitness equipment correctly for exercise.

Treadmill This kind of treadmill is very common in the community. People stand on it, holding the railing with both hands and pedaling the roller. They can speed up or slow down, and they can also exercise leg muscles. However, children should pay attention to safety when using this equipment.

This device can exercise three people at the same time, standing on the chassis below, holding the railing above with both hands, twisting the waist left and right, and exercising the waist muscles.

The space walker is the most interesting tool. In the community, everyone is scrambling to play. Standing on the lower pedal and holding the railing with both hands, your feet can move back and forth, or you can shake back and forth at the same time, which can exercise your leg muscles.

The seesaw can exercise leg muscles, and the weight of two people is almost the best. Otherwise, the heavy ones are always squatting. This kind of equipment is heavy, and it hurts when it falls. Children should pay attention to safety.