Current location - Health Preservation Learning Network - Fitness coach - How do couples improve the quality of sexual life? 10 The rules of sexual happiness make their sexual life of high quality.
How do couples improve the quality of sexual life? 10 The rules of sexual happiness make their sexual life of high quality.
How to improve the quality of sexual life? High-quality sex life is indispensable for couples and plays an important role in deepening feelings. How to improve the quality of sexual life between the old couple?

If you want to improve the quality of your sexual life, you should pay attention to the details in your daily life. Start with all aspects of food, clothing, housing and transportation. Cheer for a happy life. Experts also studied the relationship between people's daily life and sexual life, and put forward some wonderful measures to improve the quality of sexual life. Share it with everyone.

It is best to have sex two hours after dinner.

Eating too much can also affect sexual desire. It is best not to have sex immediately after a big meal. Because the blood is concentrated in the digestive system after meals, it will affect the erection of men, and the sensitivity of both sides to sexual pleasure will also be reduced.

Therefore, it is best to have sex two hours after meals. If after making love feels tired, he can eat a boiled egg to replenish his energy.

Wear: Keep the waist and back warm underwear.

If you want to improve the quality of your sex life, you should dress up. Personal clothing is the closest contact with sexual organs every day. Many clinical health problems of men and women are caused by incorrect clothing choices. The tight underwear favored by modern people has poor air permeability, which will make women susceptible to genital inflammation; Will oppress the male reproductive system and affect the vitality and quality of sperm.

Therefore, people usually had better choose comfortable, pure cotton and breathable boxer briefs. Old people should pay attention to keeping their backs warm. It is best to wear a vest or belt to prevent cold air from invading your back.

Experts also pointed out that women should learn to use clothes to increase their attractiveness in sexual life. Wearing sexy underwear and a white shirt occasionally after bathing can bring visual enjoyment and stimulate his sexual desire.

Live broadcast: the lights are adjustable and the mirror is placed beside the bed.

Where you live will also affect your sex life. After all, 93% of couples have sex in the bedroom. Therefore, both sides should strive to improve the bedroom environment and make it a romantic and extraordinary place. First of all, the bedroom should maintain good privacy and proper temperature, so that it will feel safe in sexual life. Secondly, sheets and quilts should be clean, and bright, crimson or pink bedding can give people a fragrant feeling. Secondly, choose the bedside lamp with adjustable brightness to make the light soft and make the skin look soft, smooth and sexy.

If you want to make your sex life more exciting, you'd better put a movable and adjustable mirror in your bedroom. When having sex, pull it to the bed. Seeing you in the mirror occasionally will make you passionate.

Uses: sex toys, making sex life more comfortable.

Using sex toys in sex life can make sex life more interesting and improve the quality of sex life. There are many kinds of sex toys, such as sex toys, lubricants, sex toys and so on. Using professional sex toys can stimulate sex more strongly and professionally, so that couples can taste a better climax.

10 new rules of happy sex

1. Take him to do supportive sports together.

Is he in after making love, praising your sexy belly and complaining that you are fat? You might as well give him a new feeling of sports. Of course, if you are lazy, I'm afraid you need to prepare for warm-up study at least half a month or two months ago. Remember, almost any aerobic exercise helps to burn fat and flammability. According to the survey, 66% people who love running say that running makes them have a good sex life. Running is not only good for losing weight, but also helpful for promoting women's sexual desire. For this reason alone, he is willing to run with you. It must be exciting to have a water fight in the bathroom after running.

Little ass who caresses him will surprise him.

Although every man's sexy zone is different, there are still surveys showing that you can produce amazing results by caressing his body!

"When I am excited and passionate, my whole body is extremely sensitive, especially my back and feet. I like to massage each other and have a massage before getting into the topic. " Since he thinks this is better, you might as well change your habits and give him some fresh excitement. This method cannot be bad! You know, this will make him involuntarily relive the enjoyment of being a baby: being patted on the ass by the most reliable mother, little ass.

3. Replace candles with novel starlight lamps.

Candlelight is not only suitable for romantic dinner, but also adds freshness to sex. Candlelight can make the skin look red, tender and delicate, and even the shadow projected on the wall will be beautiful. Candlesticks sold in some home stores even give candlelight a special shape, which is reflected on the ceiling and walls, bringing more beautiful stimulation. However, this is an outdated choice. The popular Starlight Glimmer laser lamp can instantly turn your room into a mysterious starry sky. Try to have sex with it.

4. Orgasm is no longer the criterion for judging good sex.

"Take a break" is a new concept of "sex" in 20 10. Then, endless sensory stimulation can make you spend a long night! According to the survey, after sex stops, the excitement of human beings will last for about a few seconds to a minute, so stopping properly in the process of ML will not only reduce the pleasure, but will make you feel like playing hard to get.

5. Newly-married vaginal aerobics will make you more and more intimate.

Lifting the anus can only exercise the muscles of the vaginal opening. The best time to exercise your vagina is when his little brother goes deep into your body. You tighten the vaginal muscles, wrap them tightly until you can't tighten them any more, hold them for 10 second, and then relax to exercise the muscles deep in your vagina. Of course, this kind of exercise can only be done with the closest groom, which will make your marriage life more and more tense!

6. Let music help "sex"

Different kinds of music bring different "sexual" happiness indexes. Therefore, on Valentine's Day, the bride and groom can make a music-assisted CD by themselves! If you are careful enough, you'd better choose some tracks and carve them into special sex music CDs.

Foreplay stage: it is best to have a murmur-like whisper with sweet words in your ear. Note that you should choose songs that last long enough to caress; Excited stage: there is a kind of passionate rock music, which makes people excited. Crazy rock music, especially powerful chords, is enough to make people get High quickly; In and out stage: choose a tune with very good rhythm, and you can move the piston leisurely according to the rhythm. You can also achieve the rhythm you want by sampling and rearranging, and mix and shrink; Sprint: When both of them are exhausted, let the heavy metal end this passionate night. High-pitched male voices, trembling notes and violent guitars will make people feel convulsive after an electric shock experiment and go to Wushan.

Afterplay: When the passion recedes from the face and the body falls from the peak, like all men and women afterwards, there will inevitably be some fatigue and loss, so let us whisper and comfort you with songs.

7. New rules of close-range competition.

Skimming his penis with fingertips is much more powerful than you think! Ladies and gentlemen, please give up the old game of grasping his penis with your palm and sliding it up and down. Give him a surprise on Valentine's Day. Fingertips gently slide up and down in the sensitive area between the head and trunk of my little brother, which will make him crazy for you and reach the peak of happiness again and again!

8. Improve the bedroom aphrodisiac.

First, what color is the wall of your bedroom? Is it the kind with a white ceiling and a clean one? Look at your curtains. What color are they? Besides, since you two got married, hasn't anyone thought about repainting the walls or changing the curtains to other colors? That's right. In a bedroom, the colors of curtains and walls are the most visually stimulating parts. It has been found that at least 30% of the atmosphere in the bedroom is determined by the colors of the walls and curtains. Purple represents mystery and sexy, and it is particularly ambiguous, which is easy to associate with sex; Roses symbolize female genitalia. In traditional culture, it is also closely related to the love between men and women. If you sleep in a grass-green room, you will easily feel tired and the privacy of the room will increase. Choose whichever you like!

9. Try unusual online sex.

Don't think that sex toys are just jumping eggs and passion sticks. The development of science and technology in this field is also advancing by leaps and bounds. Especially online game lovers, on this day, you two can stop indulging in dance troupes and World of Warcraft and have a "real" online sex! Of course, to use the latest usB remote control massager, you and he sitting behind two computers should wear one each, and the rest depends on your mouse control skills. This is no ordinary online sex based on videos and sexual fantasies. Connect a usB computer, and it is another mouse that controls your orgasm. Just thinking about it is exciting. After boldly entering each other's fantasies, you can integrate most of your fantasies into reality. The process of ML will be more exciting.

10. Say hello to him on Valentine's Day!

What do the grooms want each other to say when they see the bride ML? Okay, okay, okay. Right, right, right, shouting or whispering, which excites him more?

Give him an extreme auditory fantasy for you!