Whether you are losing weight or exercising muscles, I suggest you go every other day and practice three times a week. First, muscles need 48 hours of rest and recovery time. Secondly, fitness cannot be the main business. You can't do anything if you exercise every day. Practicing every day may also lead to fatigue syndrome. If you run out of energy, you can't get up and go to work! And as long as you practice hard three days a week, the effect may be better! On other days, including Saturday and Sunday, you can work or play!