If you just lose weight, it usually takes three to four months to see the effect, but if you can exercise strictly according to the plan and control your diet, you will see certain effects one month after you start exercising. If you increase your muscles, you should also divide them according to your body shape. If it is the first exercise, you will usually see a certain outline of triceps muscle in the first month, but this is just your self-feeling, which easily disappears and takes a long time to exercise. Generally speaking, you need to practice to achieve certain results.