In the gym, in order to achieve fitness and reduce belly fat, physical training must be carried out from the following aspects to achieve the effect of reducing mastiff meat.

Key actions:

1, start lying down, three times a day, start 50 times/time, and increase to150 next time; Action;

2, push-ups, the method is the same as above, and the number of times is appropriately increased. Action;

3, stride leg press, three times a day, 50- 100 times/time, alternating left and right legs;

4, squat, stand at attention posture, feet together, hands on your head, squat, exhale, bend your knees forward, squat hard, get up, inhale, stand, cycle back and forth 100 times.

On the basis of the original, it should be appropriate: running, kicking, swinging legs outside, swinging legs inside, and most importantly, push-ups and hanging movements. Drink plenty of water, sweat more and take a bath in time, so that toxins such as pigments, toxins and oils accumulated on the body surface can be eliminated smoothly. Coupled with proper adjustment of diet, the effect will be more obvious. It is recommended not to stop for a short time, at least for a year or two. If possible, it is best not to stop, which can not only effectively lose weight, but also effectively reduce the plaque and pigment on the skin surface, and achieve a good cosmetic effect. It can also reduce the incidence of dermatoses (such as tinea, carbuncle, vitiligo, unknown poison, etc.). ).

The author must persevere and persevere to meet the requirements of the author.