Consume 20-30% of the body's total energy every day, so in order to provide enough energy for the brain, the body will adjust other organs and tissues? Dormancy? Reduce energy consumption, supply the saved energy to the brain, and ensure the normal operation of the brain, so when the body is in a low exercise state, the muscles of the whole body are there? Dormancy? State, which is why when we do a lot of physical activities, our heads don't participate in physical activities, so why do we feel dizzy? Because the main reason is that when you are engaged in physical activity, your muscles consume a lot of ability, which is caused by insufficient supply of brain ability, so you generally need to quickly supplement nutritional energy after physical activity.
Haha, it's a bit off topic. It's about warming up. ) Back to what I said before, what are our muscles when we don't do physical activities? Dormancy? What if the exerciser is not here before the formal training? Dormancy? State muscles start training when they wake up, so they are still tightening? Dormancy? When the muscles in a state are suddenly stimulated by external forces, instinct will appear? Refuse? Reaction, this time not only can't help you control your strength better, but also can cause muscle strain, so it is easy to strain your muscles without warming up before formal training.
In severe cases, even if the equipment is not well controlled, it will release the equipment and cause joint damage. Therefore, warm-up training is absolutely not to be ignored for every bodybuilder. The cold start of the body is beyond your imagination. If you want to exercise safely and scientifically, then warm-up training is necessary. Warm-up can fully replenish energy for muscle congestion and make muscles active.
People who often warm up must feel this way. Every time they warm up, they feel that their muscles are ready to go, ready to move, and their muscles are beating, waiting to conquer all kinds of equipment perfectly. But people who don't warm up in fitness are nervous every time they see the equipment, as if their muscles are afraid of those equipment, and they want to give up and retreat when they see the equipment. In fact, there are such subconscious reasons.
It all starts with the muscles, because the muscles are not ready yet, so if you want to find the wonderful feeling of training, seeing the equipment is like jumping up, you must warm up before formal training. If you don't have the habit of warming up now, start to cultivate your own habit of warming up today. This will not only make your training safer, but also make you fall in love with training and experience the feeling that every inch of muscle is ready to move. This is the best safety and love for fitness. Of course, fitness is a multi-element training, from warm-up to formal training, stretching after training, and finally nutritional supplement are very important. Every link can't be missed, which will affect your fitness effect and safety. Therefore, to keep healthy scientifically and safely, we must constantly learn all kinds of sports training knowledge.
The following is a perfect set of warm-up exercises for upper body training, which can help you warm up perfectly. Of course, there are many warm-up exercises, and you don't have to use this set of exercises to warm up. Warm-up is a necessary procedure for training. As for what to do to warm up, you can make your own warm-up exercise according to the parts you want to train, or in that sentence, it is not important to do what to warm up, but it is important to have a process of warming up and moving muscles. Today's exercise is mainly for everyone.
If shoulder pain occurs when training chest muscles, back and shoulders, it is mostly caused by insufficient warm-up activities of shoulder joints. If it hurts for a long time, it may cause shoulder wear, so be sure to pay attention. If you feel pain more and more frequently, you should pay attention to it.
For the following eight upper body warm-up exercises, do 1-2 groups for each movement, and do 12- 15 times or 15-20 times for each group, and you can do it. You can choose 3-5 or 4-5 moves to warm up yourself.