Adults should have at least 30 minutes of moderate activity at a time and do it five times a week. If you do 30 minutes in an exercise plan, it means that each exercise plan has at least 3000 steps. However, the researchers pointed out that walkers should also carry out several short-term exercise programs during the day.

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Precautions for walking quickly:

Race walking is a sport developed on the basis of daily walking. The rules stipulate that the supporting legs must be straight, from one foot to two feet. Before the heel of the swinging leg touches the ground, the toe of the back kick should not leave the ground to ensure that there is no flying phenomenon, which is also the main difference between race walking and running.

When an athlete walks, his feet must keep uninterrupted contact with the ground, and it is not allowed to fly at the same time. The knee joint of the support leg touching the ground should be straight for an instant and cannot be bent. During the competition, athletes will be severely warned if they fly or bend their knees. Those who have been given three serious warnings will be disqualified.

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