Yoga is suitable for all ages and can be practiced by men, women and children. As long as we adjust the range of our movements according to our own conditions, we can do it to the limit.

Yoga (English: Yoga, Hindi:? The word "yug" or "yuj" comes from Indian Sanskrit and means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.