2. Complete daily work and study efficiently;

3. Reduce the risk factors of chronic diseases;

4. Increase self-confidence and love life;

5. Enjoy a colorful life.

A person's life is inseparable from good health. Whether studying, working, adapting to society or coping with environmental changes, physical fitness needs to give people energy in life.

Research content of healthy constitution

Healthy physical quality involves many disciplines, such as sports physiology, sports medicine, sports rehabilitation and so on. And it involves a wide range of people, such as people of different ages, disabled people and patients with chronic diseases. The research content and population are extensive, and the evaluation project is simple and easy. A comprehensive study of the body shape and physiological function of the whole people is helpful to improve the fitness consciousness, work pressure and life pressure adaptability of the whole people.

There are five simple test items to evaluate the recent physical condition of human body, including body composition, cardiopulmonary function, muscle and skeletal system, muscle strength and flexibility.

The research content of healthy constitution is extensive, and the test items comprehensively and scientifically evaluate people's health level. The United States first put forward physical fitness, and domestic scholars translated American "physical fitness" into physical fitness, and healthy physical fitness is one of its components.

Refer to Baidu Encyclopedia-Healthy Constitution for the above contents.