Many people say that skipping rope to lose weight will make your legs thicker, but here I tell you quietly that as long as you master the right method and don't jump blindly, your calves will still be thin to prevent them from getting thicker.

Many MM are worried that skipping rope will make their legs thicker. So what is the effect of skipping rope to lose weight? Does skipping rope grow muscles? How to skip rope to lose weight without making legs thicker?

Below we will give you a detailed answer:

It is worth noting that although skipping rope has many benefits to lose weight, many MM are worried that skipping rope will make their calves thicker. The actual situation is that most of MM's calves don't thicken after skipping rope, but a few people do. Because some people's genes are hard to grow muscles no matter how they exercise, a few people grow muscles with a little exercise. Therefore, the choice of weight loss exercise should be based on your own situation. Generally speaking, long-term exercise of calf muscles will reduce calf fat, make muscles tense rather than bigger, reduce leg circumference and have beautiful curves. Is it easy to lose weight in the legs?

There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Expert research has confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions, which is also good for women's mental health.

The stretching exercise of skipping rope to lose weight prevents the calf from getting thicker after skipping rope to lose weight

It is worth noting that although skipping rope has many benefits to lose weight, many MM are worried that skipping rope will make their calves thicker. The actual situation is that most of MM's calves don't thicken after skipping rope, but a few people do. Because some people's genes are hard to grow muscles no matter how they exercise, a few people grow muscles with a little exercise. Therefore, the choice of weight loss exercise should be based on your own situation. Generally speaking, long-term exercise of calf muscles will reduce calf fat, make muscles tense rather than bigger, reduce leg circumference and have beautiful curves. Is it easy to lose weight in the legs?

Doing some stretching exercises after exercise can also prevent the calf from getting thicker. Let's see how to stovepipe in winter:

Stand up straight, with one leg back as far as possible, the sole of your foot on the ground, the leg behind you kept straight, the front leg bent and upright. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again.

Stand up straight, with one leg straight forward and keep it straight, your hind legs bent, your body slightly extended forward, and your arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again.

Stand up straight, lift one leg, grab the shoes with your hands and get as close to your hips as possible. Keep your hips balanced, your knees together, and your upright legs slightly bent. If you have trouble keeping your balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again.

Generally speaking, the time required for a complete stretching exercise is about 10- 12 minutes. When you do this, you can open the joints and ligaments of your body. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but keep breathing smoothly.

Weight loss experts' weight loss experience: In addition, there is another trick to lose weight that can also prevent legs from getting thicker: clench your fists with both hands and beat your calves for 3 to 5 minutes each. Practice often, so that you can also have a pair of super beautiful legs!

Skipping rope to lose weight-women should skip rope to lose weight step by step.

For women who want to lose weight by skipping rope, it is an effective way to lose weight by learning step by step.

When I am a novice, I only jump in one place 1 minute; After the body adapts, it will be extended to 3 minutes, 10 minutes, until it jumps for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is the standard aerobic exercise to lose weight. The time for skipping rope is generally unlimited. As long as you avoid causing discomfort, be careful not to jump rope within half an hour before and after meals.

Don't jump too fast, and pay special attention to the stretching of calf muscles. In principle, you can have a rest after jumping 100 and 200 times. To achieve the best weight loss effect, jump at least 70- 100 times per minute.

How to stovepipe? Don't stop immediately after strenuous skipping. You should continue to jump rope or walk at a slower speed for a while, so that the blood circulation can return to normal before stopping. After that, remember to do some stretching and relaxing exercises to relax the muscles of the legs. This is the real end of the exercise.

Benefits and precautions of skipping rope to lose weight

Researchers from the British Rope Skipping Weight Loss Association found through research that in terms of exercise, continuous rope skipping weight loss 10 minutes, compared with jogging for 30 minutes.

A 20-minute or 20-minute fitness dance consumes almost the same energy. Now in Britain, many stars have joined the skipping team to lose weight. Britain, England

The Skipping Rope Weight Loss Association recommends skipping rope 3 to 4 times a week to lose weight, and each time is not less than 10 minutes.

1. Simple. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

2. Exercise various organs. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.

In view of the unique health care function of skipping rope for women, French fitness expert Mock specially designed a "gradual skipping plan" for female bodybuilders. Beginners can jump 1 minute, jump for 3 minutes after 3 days, and jump for 10 minutes after 3 months. After half a year, you can practice "conjoined jump" every day? If you dance for 3 minutes at a time, ***5 times? Until you dance for half an hour at a time Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.

Precautions for skipping rope to lose weight

1. The captain should wear soft and light high heels to avoid ankle injury.

2. The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

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3. Choose lawn, wood floor and mud with moderate hardness. Never jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.

4. When skipping rope, take off and land with the forefoot, and remember not to land on the whole foot or heel to avoid brain vibration.

Fat people and middle-aged women should lift their feet at the same time. At the same time, don't jump too high, so as not to damage the joints due to excessive load.

6. Let your feet, legs, wrists and ankles do some preparatory activities before skipping rope, and you can do some relaxation activities after skipping rope.

Do stretching exercises after skipping rope to lose weight to prevent the calf from getting thicker.

It is worth noting that although skipping rope has many benefits to lose weight, many MM are worried that skipping rope will make their calves thicker. The actual situation is that most of MM's calves don't thicken after skipping rope, but a few people do. Because some people's genes are hard to grow muscles no matter how they exercise, a few people grow muscles with a little exercise. Therefore, the choice of weight loss exercise should be based on your own situation. Generally speaking, long-term exercise of calf muscles will reduce calf fat, make muscles tense rather than bigger, reduce leg circumference and have beautiful curves.