◆ How to lose abdominal fat: First, change your eating habits, and then walk and sit correctly. 1. Walking (preferably jogging) for 4-5k every day can be divided into morning exercise and evening exercise. 2. Eat less starchy food, less greasy food and more fruits and vegetables every day (this will make your body healthy and your skin shiny and smooth). 3. Drink water before eating and drink water after eating. 4. Don't eat after eating. Stand up, walk or move (if you do it for a long time, you will grow into a bucket waist) 5. Don't eat after six o'clock (if you work late, at least don't eat big meals after seven or eight o'clock). If you are hungry (especially because students are going to study at night), drink water and eat low-sugar and low-water fruits such as pears (bananas, apples and watermelons are not eaten at night. They have too much sugar and calories, but eating any fruit is still much better than eating candy. 6. It is best to have a thin waist or thighs or other parts. They will exercise their whole body: skipping rope, jogging, climbing mountains, dancing, swimming, playing football, basketball and badminton. The activities that consume the most calories are skipping rope, jogging, dancing, playing football and badminton for at least half an hour. At least once or twice a week. 7. Check Pilate. This is an indoor exercise that is more suitable for girls, such as mixed yoga, but boys can also exercise. In fact, it is not difficult to lose weight. The key is whether you have endurance and perseverance. I hope you can lose weight successfully. I used to run five miles a day for a month, and then I had three meals a day (but rice didn't exceed a bowl and a half a day), mainly eating vegetables and drinking things (water, soup, milk, juice), not candy, chocolate and those desserts. A month later, I lost almost 10 kg, almost 4.5 kg. And the harder it is to lose weight. But health is the most important thing.