As a convenient and simple fitness equipment, waist twisting machine can help us lose weight while exercising, so can waist twisting function lose weight? When is the best time to use it? Who is not suitable? How to use the waist twisting machine? Let's take a look at the following article.
Knowledge of waist twisting machine 1 waist twisting machine is a common fitness equipment. Although it is called waist twisting machine, it can actually exercise many parts of the body and has a certain weight loss effect. Let's take a look at the places where you can lose weight with a waist twisting machine.
Can you lose weight by twisting your waist?
The waist twisting machine has a certain weight loss effect. When using the waist twisting machine, many parts of the whole body can be moved by twisting the waist. The use method of the waist twisting machine is very simple, but the weight loss effect is limited because of the little exercise of the waist twisting machine.
Knowledge of waist twisting machine II. Sit and twist your waist.
Sitting waist twisting, as the name implies, is sitting on the turntable of the waist twisting device, holding the handrail with both hands and rotating the waist repeatedly from left to right. Note that the upper body also needs to remain upright when turning the waist.
Half squat, twist the waist
When using the waist twisting device, on the basis of standing waist twisting posture, the legs are in a semi-squat posture, holding the handrail with both hands and twisting the body left and right. This helps to speed up the blood circulation in the legs. It is more suitable for office workers with less exercise.
Matters needing attention in the use of waist twisting machine
Leg twist 45 degrees
When twisting the waist machine, the left and right feet twist 45 degrees and the body rotates 90 degrees, ensuring better exercise to all parts of the body and seeing the weight loss effect faster.
Lumbar and abdominal rotation 180 degrees
In the exercise of waist twisting machine, the most important thing is that the waist can be twisted by 90 degrees from left to right and rotated by 180 degrees, so that the waist and abdomen movements with a large amount of exercise can reduce the fat of the waist and abdomen more quickly.
Coordinated arm movement
In the movement of the waist twisting machine, the arms also need to be waved in coordination, which can not only help the body maintain balance, but also increase the effect of burning fat.
Multidirectional twisting
In the process of waist twisting machine, don't just swing from side to side, you can increase the twisting in many directions, such as up and down twisting, back and forth twisting, which can help you exercise more body parts and strengthen the fat burning effect.
It is best to exercise 3-5 times a week and lose weight with a waist twisting machine.
Whether you want to keep fit or lose weight, you should exercise at least 3-5 times a week, that is, exercise with a waist twisting machine 3-5 days a week, so as to have an exercise effect.
The waist twisting machine loses weight for more than 30 minutes at a time.
If you just want to exercise through the waist twisting machine, twist your waist for 3 groups of 5- 10 minutes at a time, and take a break for a few minutes in the middle; Want to lose weight by twisting the waist machine, at least 6 groups at a time, each group lasts 5- 10 minutes, and rest for 5 minutes at intervals.