L-carnitine can be eaten for fitness, but you can't eat more and don't exercise. For fitness experts or people who exercise for a long time, eating L-carnitine also has a certain effect. L-carnitine is just like protein powder. If you eat protein powder for a long time and exercise, your muscles will become very big, because protein powder plays a role in combining exercise, and so does L-carnitine.
But you can't eat a lot of L-carnitine and don't exercise, because you still have to exercise to grow muscles. L-carnitine is just an auxiliary energy product. If you eat too much and don't exercise, you must have hormones, which is not good for your health.
Second, if you want to grow muscles, you still have to rely on exercise and the intake of nutritious food. Some bodybuilders have very strong muscles, and only those that are very big. Sometimes muscle content is not necessarily solid, and some are achieved by taking excessive auxiliary energy products. This kind of muscle is both virtual and real, which looks very attractive, but it can't stand the competition. Any way to grow muscles is scientific, nutritious, good for the body and can also have a good figure. For example, you can eat more beef. Chicken breast, eggs and other nutritious foods, combined with their weekly or daily fitness exercise, as long as they persist for a few months, muscles will grow out, which is much better than what they eat and more resistant to beating.
Conclusion:
While pursuing a good figure and having a strong figure, don't disturb your body mechanism, whether it is protein powder or L-carnitine. The appearance of these products is only an auxiliary function. Don't rely on these products, and don't overdo it for the ultimate figure. We shouldn't be too eager to gain muscle. We should take fitness as a lifelong hobby, keep exercising, and our figure will certainly not be bad.