I hope yoga can treat cervical spondylosis, but it backfires and the pain of cervical vertebra is aggravated. According to clinical statistics, among the patients with cervical spondylosis treated every year, there are many patients whose condition is aggravated by yoga. Most "computer people" who lack exercise mistakenly think that yoga can treat cervical spondylosis, or think that the normal curvature of cervical vertebra is 25 degrees from the perspective of human head-up, and the muscles and bones are balanced at this time.
If the cervical curvature changes, a series of cervical diseases will follow. When the curvature of the cervical spine becomes straight, the cervical nerves will be compressed, resulting in distorted blood vessels and insufficient blood supply to the body, which will make the neck and shoulders sore and uncomfortable, and in severe cases, the hands will be numb. Therefore, stretching and non-physiological fixed posture are not suitable for patients with cervical vertebra. When the human body is upright and the eyes are flat, the stress on the neck is the least.
For such a long time, everyone should choose the practice method according to their actual situation. If you are a patient with severe cervical spondylosis, practicing yoga alone is not effective. How to maintain your cervical spine? When using the computer, raise the computer screen or lower the height of the seat to keep the eye level; Looking at the distance between jobs, you need to stand up straight and look straight into your eyes, which can not only prevent myopia, but also relieve the pressure on the cervical spine. If you feel that the cervical vertebra is sore and uncomfortable, you can use hot compress to relieve the cervical nerve. Swimming and flying kites are good activities to prevent cervical spondylosis.