In order to improve the metabolic efficiency of the body, the purpose is to expand the body's calorie consumption, reduce the accumulation of fat, and even accelerate the burning of fat. Compared with fat, muscle consumes more calories every day. Similarly, for 10KG of muscle and fat, muscle needs to consume 130 calories, while fat can only consume 45 calories, that is, muscle consumes three times as many calories as fat. Therefore, the more muscles, the more calories you consume every day, and the easier it is to form a thin body. Then the most effective thing is to increase muscle movement. Muscle will become stronger after absorbing nutrients and repairing, thus increasing muscle mass.
What you eat and how much you eat are related to your fatness. If you like milk tea, chocolate, potato chips, hamburgers and potato chips, it is easy to exceed the daily calorie consumption standard. It's only a matter of time before you get fat. If you like fruits and vegetables and don't like fried food, then the calories can be controlled, and it is only a matter of time before you lose weight. Exercise is divided into strength training and aerobic exercise. Experienced people know that strength training can improve the body's metabolic rate, and aerobic exercise can brush fat and help you break down fat. Diet is an important part of controlling calories and inhibiting fat growth.
We all know that carbohydrate is a staple food rich in sugar, which is easy to be converted into fat accumulation. However, we can't cut off carbohydrates. After all, carbohydrates are indispensable nutrients for human metabolism. If it is cut off, there will be many physical conditions, such as poor complexion and a series of physical conditions.