Hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough to be effective. Because the exercise intensity of shaking hula hoop is not very strong, only by extending the exercise time and continuing to exercise to achieve aerobic exercise can we consume the fat and excess calories stored in the body.

The benefits of hula hoop:

First, you can slim your waist, practice your legs and your arms.

Second, give the abdomen and waist a squeezing effect like massage.

Third, the treatment of constipation, often use the spring hula hoop, which can stimulate the intestines and treat constipation.

Fourth, lose weight. The central force generated by the spring has a movement effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of physical exercise when turning the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.

Hula hoop has some disadvantages:

Hula hoop is a simple waist exercise with little exercise. It is not easy to lose weight by this kind of exercise alone. Moreover, the hula hoop twists and swings just at the junction of lumbar vertebrae and thoracic vertebrae. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels.

La Xuan fitness should also pay attention to science. The best exercise time is 15 minutes to 20 minutes, and the hula hoop should not be too heavy or too big. Patients with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this activity.

How to avoid the harm of hula hoop? You can do some warm-up exercises before fitness, such as stretching and stretching ligaments to avoid sprains.

Half an hour before meals, and then turn the hula hoop one hour after meals.