Let the teacher know more about your movements, try to do all the movements for 30 days, and then practice more, about 45 times a day, and master the time with physical strength to avoid overdraft. Action is very important, which is the most fundamental strength skill. Only when the movements are done can we give full play to our own strength. Also, your own experience suits you best.

I have improved from 4.3 meters to 6.9 meters in more than 50 days, which is very useful. )