First of all, you went to the platform period because the human body has a strong physiological function of maintaining balance. Losing weight too fast will greatly break the balance of the original body, leading to the body's mechanism to start this compensation. Simply put, it is a rebound, a bottleneck, so you should be prepared for a long-term war of resistance, insist on aerobic exercise every day, control your diet reasonably, calculate your reasonable energy intake every day, cheat your body through exercise energy consumption slightly higher than energy intake, and slowly reduce it. Such as climbing stairs, riding a bike, skipping rope, walking fast, etc. In addition to burning fat during exercise, exercise can also increase the proportion of body muscles, thus increasing body energy consumption, so that it is not easy to get fat. Secondly, exercise can speed up metabolism and prevent fat accumulation. Handmade, if you can climb over the wall, you can refer to the blog "The Story of Slimming Island", which contains more scientific and comprehensive information, and the plan made according to it will be very effective.