Which is better, outdoor sports or gym? Now more and more people have a very good concept of sports. As we all know, if you want to be healthy, perfect your figure and build your muscles, you have to rely on exercise. So which is better, outdoor sports or gym?

Which is better, outdoor sports or gym? 1 effect.

Actually, this is a false proposition.

Judging from the final results of exercise and exercise, whether it is outdoor exercise or gym exercise, the effect is similar, and there is nothing better.

It depends on personal preference.

Some people like to go to the gym to iron clothes, others like to jog outdoors with headphones on …

Radish and vegetables, each to his own liking!

weather

The weather is a little different.

There is a song that goes like this:

Cloudy days in a room without lights, when all thoughts are precipitated bit by bit.

This is Karen Mok's song "Cloudy Day", which is about all kinds of depression (thinking,,,) in a cloudy day.

Do you have the same experience?

On days without sunshine (cloudy, rainy and foggy), my mood seems to be affected, always a little depressed, a little melancholy and even a little depressed.

If it is a severe haze, I am afraid my mood will be even lower.

Various phenomena show that our mood will be affected by the weather. When the weather is good, the sun is shining, the mood is cheerful and the spirit is more full.

Outdoor VS fitness center

In fact, outdoor sports and gym sports have their own advantages.

Field activities

Outdoor exercise is easier to get fresh air. Fitness in an oxygen-rich environment can not only improve the respiratory system, but also have a higher metabolic level than exercise in a gym.

When the human body is exposed to sunlight, it will promote vitamin D, which can adjust the blood calcium balance, enhance bone density and avoid osteoporosis. In addition, the environment with many green plants is also beneficial for the body to resist the invasion of general bacteria.

Gym exercise

Gym exercise will not be affected by the weather.

The gym provides all kinds of equipment for exercisers to do strength exercises, exercise deep muscles and stimulate muscle growth. Exercising local muscles through instruments can also shape ideal curves more efficiently.

What should I pay attention to when separating?

Outdoor exercise and gym exercise are both good for your health, so what should you pay attention to respectively?

air quality

When encountering smog or serious air pollution, I suggest you go to the gym to exercise. Because exercise requires a lot of ventilation, it is easy to inhale harmful particles into the body.

In addition, the weather with high air humidity will affect the heat dissipation of the skin and easily make people dizzy and flustered, so it is not suitable for outdoor sports.

Sun protection work

Accepting too much ultraviolet rays is harmful to skin health, so it is very important to prepare for outdoor sports!

Apply sunscreen half an hour in advance and bring necessary nutritional supplements. Come on ~

brick by brick

The most common thing in the gym is that many people sweat for a long time. In this way, even if their physical strength is exhausted, they will stick to it. This is not right.

Exercise is a gradual process. Excessive exercise is as ineffective as no exercise at all, and it will also damage your health.

Consult the coach and make a scientific plan, and the exercise effect will be the best!

To sum up, gym exercise and outdoor exercise have their own advantages, and it is normal for different people to choose different places to exercise. The key is to get your body moving!

Which is better, outdoor sports or gym? What's the difference between outdoor sports and gym sports?

The most common outdoor sport should be running. It is the simplest way to exercise and the most frugal to run out and sweat.

In outdoor sports, the air will not be closed, there will be no feeling of depression, the scenery will be beautiful, and it will not be boring, so as far as running is concerned, outdoor is better than gym.

Athletes (the author used to be) seldom train in the gym. Unless they practice strength, they usually focus on special events. Outdoor sports are somewhat competitive. There will be a comparison between ball games, track and field sports or leisure fishing. Do you feel overtaken when you run outdoors?

Exercise habits are difficult to form, but only when you find something you like can you stick to it. We must have made up our minds to do many push-ups and sit-ups every day, but how long can we last? Outdoor sports can form hobbies more than indoor sports. Who wants to keep a pile of equipment at home every day?

Now, more and more people are exercising in the city gymnasiums. The gym is well-equipped, with diverse equipment and good safety measures. Sports enthusiasts of any level can participate, and the difficulty coefficient is not great. If your wallet is bulging, you can also hire a personal trainer.

But to be honest, compared with outdoor sports, the air in the gym is not as good as outside, and it is quite boring to practice for a long time. It would be great if these two sports could be combined.

No matter what kind of exercise you choose, you should stick to it and form a hobby, and you can naturally enjoy it. I wish you good health, and hope more and more friends like leisure fishing.

Which is better, outdoor sports or gym? Professional long-distance runners who have been trained on the treadmill for a long time have poor movement of the muscles behind their legs. But you don't need to worry too much, because judging from the amount of exercise that ordinary people do on the treadmill, the difference between them and outdoor running is not obvious.

What are the benefits of running outdoors in spring?

Indoor treadmills certainly have many advantages, but there are also many advantages to running outdoors several times in vibrant spring.

Advantage 1: exercise+eye-catching.

Imagine the scenery on the road changing from time to time in the spring when flowers are like a scene and willows are piled with smoke. In the process of changing the scenery, you can feel the beauty of nature. Running outdoors is undoubtedly more interesting than watching videos or still scenery on the treadmill. On the other hand, outdoor sports can relax our eyes, which is good for our eyesight.

Advantage 2: exercise+oxygen inhalation

There will be more oxygen in the air when you go outdoors. Running in an environment with high oxygen content can improve the running effect and reduce the accumulation of anaerobic lactic acid in muscles.

Advantage 3: exercise+decompression

Running outdoors is a way for many people to relieve stress. You can choose to run with new friends you met on the way, or make an appointment with three or two friends, or you can enjoy running alone.

However, there are many restrictions on outdoor running, such as weather requirements, which cannot be achieved in extreme heat or heavy rain, and attention should be paid to staying away from industrial areas and automobile exhaust in the city.

What should I pay attention to when running outdoors in spring?

1. Select the appropriate running time.

Generally speaking, 2 to 3 hours after a meal is suitable for running. In spring, you can choose 4-5 pm, when human muscles are fully activated and outdoor oxygen is more abundant. Of course, people who keep the habit of running in the morning for a long time can still run in the morning.

2. Maintain a healthy running frequency.

A study in Denmark that lasted 12 years and involved nearly 1500 people showed that the healthiest running frequency was within 144 minutes, that is, running about three times a week. Long-term strenuous exercise is not good for your health.

When running outdoors, you should control the amount of running, especially for beginners. At the same time, jog and control the rhythm. Only jogging can exercise cardiopulmonary function and achieve the purpose of running.

3. Choose the right running equipment.

Although the temperature rises in spring, the climate changes suddenly, and it is often warm and cold. You can choose warm and windproof clothes when running, and wearing a hat is also a good choice, which can keep warm and shade.

4. Keep the correct running posture.

In fact, the real knee injury during running is insufficient warm-up before running or wrong running posture. Experts have emphasized to the public more than once that incorrect running posture will cause damage to knees and central nervous system.

Therefore, when running and exercising, you should learn to touch the ground with all your feet, keep your feet in a straight line with the inside of your feet, and keep your center of gravity at the center of your body. When running, keep your feet as close to the ground as possible to reduce the impact.

In short, whether you are running on the treadmill or outdoors, it is most important to learn the correct running posture and control the running frequency. Compared with the two, each has its own advantages and disadvantages, so just choose the way you like. If the budget is sufficient, you can choose to receive more scientific and systematic exercise in the gym; And when spring comes, it is natural to run in the vast world.

In addition, remember to warm up before running and stretch after running!