Current location - Health Preservation Learning Network - Fitness coach - How to wear a lumbar support belt
How to wear a lumbar support belt
The waist is a relatively fragile place, and it is also a relatively easy place to get hurt. Some people will accidentally sprain their waist when carrying heavy objects or exercising, and need a series of rehabilitation training. Therefore, we must pay attention to the maintenance of the waist in daily life, so how to wear the waistband?

How to wear the belt of 1? When lying flat, tie this belt behind the waist and buckle it in front of the abdomen, and adjust the elastic bands on both sides to a comfortable position.

2. When standing, try to straighten your waist, put this belt behind your waist, buckle it in front of your abdomen, and adjust the elastic bands on both sides to a comfortable position.

1, the sports belt has a protective effect. Exercise means sports injury, so there will be all kinds of sports protective gear. As the starting point of many sports, the waist is the pillar of the top beam. Its function cannot be ignored. However, its stress injury is usually not easily taken seriously by people, which leads to poor exercise effect and even injury.

In the process of bodybuilding, fitness exercise and dancing, the stress on the waist is very great, which involves the training of muscles in various parts. Only under the background and protection of comfortable waist protection can people exercise safely and effectively for a long time. Sports belt plays an increasingly important role in protecting athletes from sports injuries and improving sports effects.

2. Sports belt has the function of losing weight. Many people who lose weight must know that this kind of sports belt has the function of losing weight. A belt with good quality and effect can not only take away body fat effectively, but also absorb and eliminate sweat. Sports waist protection is very suitable for the characteristics and requirements of various sports.

Is the waist seal useful? Knowing so many brands of waist seals, do pregnant women have their own choices? Maybe they are still hesitating. Let's discuss this problem together.

The waistband, also known as the girdle, can protect the waist and pelvis of pregnant women, which is beneficial to the postpartum body shaping and health care of pregnant women, and can also correct the curvature of the back, because the waistband is generally made of breathable waist protection net, high-quality elastic left and right elastic bands, reinforcing belts, elastic cloth and so on. Let pregnant women recover their straight posture and feel more comfortable. Of course, don't think that the belt can only shape the body, but it can also play a certain medical role, such as promoting wound healing.

If the maternal body is too thin or the internal organs have drooping symptoms, lift the internal organs with a belt. Therefore, the use of belts still has a certain effect.

Choosing the right belt and knowing the brand of the belt, many people will want to ask what the price of the belt is, especially for pregnant women with poor economy, choosing an economical belt is the best choice. Then let's take a look at some product prices of belts for reference only.

1, Kelly belt, special for pure cotton caesarean section, comfortable and breathable, light and close-fitting, expensive, generally around 150 yuan, the price fluctuates.

2. Male and female belts are made of advanced medical grade cotton, and the price is generally around 38 yuan.

3. BISOUBISOU is thinner than a woman with a thin belt after delivery, and the price is around 70 yuan.

4, Jinying belt, the price is around 40 yuan.

5, own brand, light, breathable, comfortable to wear, the price is generally around 40 yuan.