There is a 53-year-old uncle in Xi 'an, Shaanxi, who has been exercising for 34 years like a 20-year-old boy. Uncle usually pays great attention to diet and exercise and spends several hours exercising every day. In order to get better and better, he has been exercising silently, not because he is famous. He is a persistent person and demands a lot of himself. He is not allowed to have any fat on him. If you don't look at his face, everyone thinks he is just a young man. There are many netizens who ridicule and can charm a large group of square dance aunts. Even young girls will be attracted by such a figure, so let's know more about it!

First of all, a 53-year-old uncle in Xi, Shaanxi Province, is a 20-year-old boy who is still exercising outside at the age of 34.

The uncle is white-haired and burly. If you don't look carefully, you will think that a young man has dyed his white hair and looks quite fashionable. It's easier to dress at ordinary times, and then I responded, saying that I really like to perform my best in front of everyone. When recording the video, there was a bicycle in the back, which shows that fitness has been carved into life. No matter how your life changes, you will never forget being in the gym. Every time he goes to the gym, he becomes the brightest existence, and his fitness experience is compiled into the teaching material.

Second, how does uncle usually exercise?

Uncle usually pays great attention to his diet and spends three or four hours in the gym every day. The gymnasium is his favorite place. Although I am 53 years old, I seldom get sick. When I was young, I won many championships through fitness, and I was also very modest about this unexpected popularity. I opened my own account on the video platform. Many netizens asked some professional fitness knowledge in the comment area, and he could reply one by one, which was very grounded. It can be seen that even after becoming famous, I don't forget my active attitude and always stick to my love for her.

In a word, many young men are not as good as this uncle. Fitness not only makes you look better, but also makes you as light as a swallow, like yourself more and more, and make you fall in love with life.