2. Line dancing is a kind of fitness exercise that shows different styles and characteristics according to different musical elements. Although the dance steps of each track in line dancing are completely unified all over the world, with a fixed name and number of beats, there is no uniform requirement for the movements of the body and arms. Practitioners can interpret their own dances according to their personal preferences and understanding of music.
3. Line dancing has the value of exercising. Regular line dancing exercises can get good exercise for cardiovascular system and respiratory system, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying decline and improving human activity ability.