The college entrance examination is over, and then there is no homework for the whole summer vacation. First of all, it must be a good relaxation. Secondly, what should we do?

Some students want to go to the gym to practice their breasts, so how should they arrange the training plan?

First, chest shaping training on Monday

1, chest back stretching+chest stretching

2, flat Smith bench press+flat dumbbell bird

3, musical instrument bird+flat dumbbell push

Second, chest shaping training on Wednesday

1, chest back stretching+chest stretching

2. Tilt Smith bench press upward+tilt dumbbell bench press upward.

3. Tilt dumbbell bird up+tilt push-ups down

Third, chest shaping training on Friday

1, chest back stretching+chest stretching

2, downward inclined Smith bench press+downward inclined dumbbell bench press

3, parallel bars arm flexion and extension+upward oblique push-ups

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