For women who work in offices, it is necessary to exercise correctly. Sitting in the office every day doing nothing and not exercising for a long time will do harm to the body, such as irregular menstruation, weakness, fidgety limbs, headache and brain fever. Therefore, it is a very good idea to exercise before and after work and invite friends to climb mountains and run together.

The following is the correct method: arrange the exercise plan reasonably. Generally speaking, it is best to do 10 minutes of warm-up, then 1 hour of equipment exercise, and finally 30 minutes of aerobic exercise. When practicing equipment, it is best to do it according to different parts. For example, practice your legs today, your waist and abdomen tomorrow and your back on the third day. Be sure to rest the target muscles. Abdominal muscles and pectoral muscles are the perfection that people pursue.

When paying attention to aerobic exercise, it is best to use different methods regularly, because the body will get used to a single exercise. When the body adapts to a sport, it will ignore the stimulation of this sport to the body. Therefore, the time of aerobic exercise must not exceed one month at a time, and it can be carried out alternately by running, cycling, climbing machine and elliptical machine. Also, the time of aerobic exercise must be more than 30 minutes. Aerobic exercise doesn't need to be done too much, just 2-3 times a week. Less than 30 minutes is invalid.

The running time and length are also selective, such as going to parks and streets and running 5-6 kilometers every day. If the distance is too long, it is easy to overdraw your body. Speed 10 km. It is best to wear sweatpants and sports shoes.