The girl in the photo is named Li Meili. Does she look in good shape? However, such a figure is not born. She is a fitness expert, and she got such a figure by keeping fit. Look at the meat, in fact, there is no extra meat, which is also the essence of "slightly fat". If it looks greasy, it will be classified as "fat".
Merry doesn't like that thin figure herself. She thinks that her figure gives people a feeling of weakness and malnutrition, and she likes a sexy and plump figure. But the big peach buttock that Europeans and Americans like is not very acceptable to her, so she is very satisfied with her present figure.
This "slightly fat", round figure, is very feminine. Although there is no vest line or strong muscles, this "sensuality" with lines can better show the beauty of exclusive women. "Fat without meat, thin without bone" is used to describe such a "slightly fat" girl.
Micro-fat girls show the unique vitality of women. They don't feel thin, they don't feel sick. They are full of energy and look healthy.
In fact, it takes a lot of effort for Li Meili to have such a figure. She loves to eat, and many fitness experts can shut up, but she can't, because she can't walk when she sees food. You must not miss what you like to eat, but after each meal, she will strengthen her training and burn more fat.
Li Meili's weight is not light, even reaching 60 kilograms at the highest. But daily training makes her whole body tense, so even if she weighs more than 100, she won't feel greasy. It's not difficult to build such a figure. What's really hard is persistence. Today, Bian Xiao brings you a set of movements that can exercise muscle groups and heart and lung functions. Each action lasts 60 seconds, and 6 actions are a group. Do 3~5 groups at a time, and rest for 2 minutes between groups.