Aerobic exercise depends not only on oxygen supply, but also on the participation of major muscle groups in the whole body. The exercise lasts for a long time and has rhythm. Aerobic exercise can exercise the functions of the heart and lungs, so that the cardiovascular system can deliver oxygen to every part of the body more effectively and quickly.

Through regular aerobic exercise, the human heart function is stronger and the pulse output is more, so the oxygen supply ability is stronger and the pulse frequency will be reduced appropriately. A person with good cardiopulmonary function can participate in aerobic exercise for a long time and recover quickly.

Aerobic exercise (aerobics) is an aerobic exercise characterized by "aerobic exercise", that is, with the accompaniment of music, you can exercise the whole body, and the duration of exercise is at least 12 minutes. However, broadcast exercises and interval exercises are not aerobic exercises, but only aerobic exercises, so their exercise effect is far less significant than aerobic exercises.

Extended data

The change of blood lipid is mainly related to the amount of fat in the body and the utilization of fat bank, which largely reflects the fat metabolism in the human body. Some people compared the plasma lipid content between obese people and normal people, and proved that the lipid content of obese people was significantly higher than that of normal people, but only about 30% was beyond the normal content range, which was more than 1 times higher than that of non-obese people.

In addition, it is also proved that with the increase of obesity, the blood lipid content is on the rise. This also explains why the incidence of atherosclerosis, coronary heart disease, cerebral thrombosis, hypertension and hyperlipidemia is high in obese people. Therefore, preventing the body from "gaining weight" and obese people from actively losing weight, eating a light diet, eating more celery and drinking some tea that can reduce blood fat is of great benefit to health.

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