When taking part in the qualification training of fitness instructors and learning sports for special people, there is no mention of sports precautions for anemia patients. When I was a private tutor, I never met an anemic client. So I may not be able to give you a direct and correct answer, but I can only give you a general answer. Dizziness in daily life and nausea during exercise are more or less related to insufficient exercise. Of course, it does not rule out your living habits, genetics and other factors. Now you have realized that it is very good to improve your physical condition from the perspective of exercise, and you should also pay attention to changing your living habits. Here are some basic principles for you: 1, and ensure 2-3 moderate-intensity physical exercises every week. If possible, go to the fitness center and ask the coach to do a physical fitness assessment (body side) to fully understand the current physical condition. If you exercise in the gym, mainly do some aerobic exercise, such as jogging, brisk walking, elliptical machine, exercise bike and so on. The initial time is about 20 minutes. The strength suggestion is to keep breathing normally, that is, you can talk to people during exercise, and don't be out of breath. The choice of aerobic exercise can be diversified to avoid being bored and unable to persist. After aerobic exercise, if physical strength permits, you can do some resistance training, mainly using equipment and doing some multi-joint exercises. If you are a lady, it is recommended to use fitness balls, tension belts and small dumbbells. It is emphasized here that we should pay attention to the correctness of sports techniques and avoid the harm caused by wrong actions. Pay attention to the intensity of exercise and avoid excessive exercise. 2, three meals a day should be regular, try to avoid eating snacks. Remember to have breakfast every day. . . . 4. Ensure that you don't sleep for 7-8 hours and don't stay up late. . . . 5. Maintain an appropriate weight, not overweight or too thin. 6. Don't smoke, drink or drink a little. P.S. Choose a well-lit and well-ventilated gym for exercise. Find a training partner. Build up confidence in yourself. Self-motivation in sports. I spent my childhood in a hospital. I even ran 1000 meters in middle school. I started exercising in college. Going to work now is like running 8 kilometers in the afternoon. .