The characteristics of aerobics, a beautiful figure is what every woman wants most, and it is very important to keep a good figure. As long as you spend 20 minutes every day, keep practicing aerobics, use your physical and mental health and see the characteristics of aerobics.
The characteristics of aerobics 1 1, health, strength and beauty.
Aerobics adapts to people's pursuit of fitness and bodybuilding. Its action style is generous, vigorous, flexible, highly coordinated, smooth in connection and powerful in modeling, which fully shows a healthy body, a strong body and a radiant style. Therefore, aerobics belongs to the category of bodybuilding and is an artistic sport. However, compared with the same artistic movement, aerobics is more dynamic and elastic than bodybuilding (non-static modeling), emphasizes bodybuilding and strength more than rhythmic gymnastics (non-gentle and continuous), and emphasizes change and vitality more than basic gymnastics (incomplete symmetry and "horizontal and vertical"). Therefore, it can be said that health, strength and beauty are the most direct and remarkable appearance characteristics of aerobics. While learning correct and standardized posture and improving flexibility, practitioners must pay attention to strengthening the training of strength and toughness, so as to make the body of practitioners develop in the direction of bodybuilding (not slender) and make aerobics movements reflect strength and elasticity.
2. Dynamic music function
Aerobics is a sport that integrates music, gymnastics and dance. Music is the "soul" of aerobics, which determines the style and structure of aerobics, controls the speed and intensity of aerobics and regulates the rhythm and atmosphere of aerobics. Because the movements of aerobics have strong rhythmic characteristics and need to be fully expressed through music, the music of aerobics emphasizes more passionate melody, lively and powerful rhythm and lively atmosphere than rhythmic gymnastics, figure skating, synchronized swimming, floor exercise, acrobatics and other sports accompanied by music. The music of aerobics is based on disco, rock music, jazz and other modern music with strong impact, coupled with fast, powerful, rhythmic and elastic body movements, so that aerobics embodies a strong sense of rhythm and rhythm and is full of youthful vitality.
3. Application characteristics of extensive adaptation
There are various types and exercise forms of aerobics, and the exercise load and difficulty can be freely selected according to the age, gender, physique, quality, exercise purpose and task of the practitioners. Therefore, it is suitable for men, women and children, and all kinds of people can find their own way from aerobics practice, benefit from it and enjoy it. For example, beginners can choose low-intensity aerobic exercise to practice, in order to achieve the purpose of improving health and entertaining body and mind; People who have good physical fitness and are interested in further improvement can choose competitive aerobics with high difficulty and large amount of exercise as the practice means to realize their desire to improve their quality, ability and technical level in many ways. In addition, aerobics has low requirements for venues and equipment, simple and safe practice, and is suitable for units and departments with different conditions in different regions.
The Significance of Aerobics Exercise
1, enhance physical fitness
The most important function of aerobics is to enhance physical fitness. Regular aerobic exercise can enhance muscle strength, make connective tissues such as ligaments and tendons elastic and improve the flexibility of joints; It can make the respiratory muscles strong and make the body have strong oxygen metabolism ability; Can enhance myocardial contractility, improve blood supply capacity, thereby promoting human metabolism, reducing fat deposition and delaying arteriosclerosis; It can improve the flexibility and balance of nerves, and improve people's action memory and reproductive ability.
2. bodybuilding
Nowadays, people (especially young people) are pursuing bodybuilding. Aerobics is a movement with the main purpose of shaping bodybuilding under the guidance of physiology, anatomy, human modeling and sports aesthetics. Its body is strong and handsome, paying attention to strength and amplitude, and the running and jumping movements run through it. Aerobic exercise can last for dozens of minutes or even LH; Although the time of competitive aerobics is only about lmin45s, its intensity is relatively high. It can be seen that participating in aerobics can get more exercise, which is conducive to eliminating excess body fat, developing muscles in some parts, and shaping people's bodies according to the standards of bodybuilding. In addition, through regular bodybuilding training, incorrect body posture can be corrected, and a generous and dignified posture can be cultivated, so that practitioners can make good changes not only in body shape but also in behavior.
Step 3 improve quality
Aerobics emphasizes the strength and range of movements, and long-term participation in aerobics is conducive to improving people's strength and flexibility. At the same time, there are many asymmetric movements and complicated coordinated movements of upper and lower limbs in aerobics, so it will be particularly obvious to engage in aerobics exercises frequently, which will promote people's coordination and sensitivity. In addition, aerobics often lasts for a long time, and the intensity and difficulty of competitive aerobics are great, which is of great help to cultivate people's endurance quality and willpower to overcome fatigue. Aerobics is an artistic sport, and engaging in aerobics practice can also enhance the sense of rhythm and rhythm, improve music literacy, and cultivate the ability to know, appreciate, express and even create beauty. In a word, aerobics brings people an all-round improvement in physical quality and cultural and artistic accomplishment.
4, entertainment body and mind
The music of aerobics is strong and cheerful, with unrestrained movements and full of vitality. Doing this kind of exercise makes people feel happy, which can not only eliminate tension and depression, but also cultivate and improve people's mind and temperament, so that people can develop in an all-round, coordinated and healthy way and enjoy beauty from it. At the same time, exercising together helps to enhance friendship, enhance group consciousness, harmonize interpersonal relationships and make our living atmosphere more pleasant. In addition, aerobics is a very impressive sports art project, which can be used as the content of campus cultural and sports performances. It will certainly bring youthful joy and passion to young students, and inspire them to love life more, study hard, be full of vigor and keep making progress.
Characteristics of aerobics 2 slimming aerobics 1: neck stretching
Slimming aerobics: Sit on a stool, gently press your head left and right, then press it straight forward, and then press your head down with both hands, so that the muscles of the whole neck can be pulled in all directions.
Weight loss aerobics II: Get up in the morning and stretch.
Weight-loss calisthenics: mm people can do stretching exercises in just 30 seconds after getting up in the morning, which can not only lose weight, but also be energetic all day. Lie on the bed, put your hands gently at your sides, straighten your legs and relax. Open your hands on both sides of your thighs, keep your feet shoulder-width apart, and press your toes forward. With palms facing each other, slowly raise your hands, stretch your whole body and take a deep breath. Finally, after all, get up slowly to welcome the new day!
Weight loss aerobics III: Shaping legs
Slimming aerobics: Sit in a chair, bend your knees and lift your legs, then lift one foot horizontally, and then change the other foot. Stand up straight, with one hand on the wall to support your body, and the other hand on your hips, lift your feet on the same side to the side for 30 degrees, and then change directions. Hold the wall with both hands, kick back to about 30 degrees with one foot, and then kick the other side. These three slimming exercises can exercise the muscles of your front thigh, thigh side and rear thigh respectively, and shape your leg lines in all directions.
Weight loss aerobics 4: stretching and relaxing
Aerobics: After running all day, you are too tired to stand up when you get home? Stretch, relieve the stiffness and fatigue of the body, cheer up and grasp the prime time after work or school! Stand up straight, stretch your hands up and fold your palms. Easily put your arms behind your ears and look up; When exhaling, slowly stretch upward and take a deep breath. "Inhale for 5 seconds"+"Exhale for 5 seconds", repeat 3 times.