B: Isn't it fun? We don't need to call. We all want to play. We can all play.
C: yes, not really. See what you play and how you play! Otherwise, why is it called winter practice instead of winter play?
A: That's right. You usually exercise, why should you strengthen your winter exercise?
B: That's what we will discuss in this theme class meeting!
(H) 166 class "winter camp" theme class meeting begins now!
Winter vacation homework theme class meeting activity plan model essay 2 school flowers are competing to open.
Class meeting with the theme "I love sports"
I. Purpose of the activity:
1, understand the role of winter exercise, and know that you should pay attention to the venue and safety when exercising at school.
2, guide students to participate in winter physical exercise, do a good job of teenagers' fitness.
Second, the activity process:
(1) Major: All of you stand up and salute the national flag (playing the national flag song).
After the ceremony-sing the team song (play the team song music)
(2) On the host computer
W: The cold wind blows gently, and in the warm winter sun, the horn of winter training blows all over the campus.
M: Isn't it fun? We don't need to call. We all want to play. We can all play.
Woman: It's fun, but it doesn't count. See what you play and how you play! Otherwise, why is it called winter practice instead of winter play?
M: That's right. You usually exercise, why should you strengthen your winter exercise?
W: Well, let's ask an expert to explain it to you. Listen carefully! (Please explain for a lifetime)
M: It is really necessary to strengthen exercise in winter! Now I know I need to exercise.
Woman: You just know now? Then let me test you: What winter vacation homework can we primary school students do?
M: Playing table tennis, skipping rope, etc.
W: You like to play. Jumping rope and playing table tennis are also exercises. Let's talk about it What other winter sports are suitable for us?
Students answer: Kick shuttlecock, run, play badminton and jump rubber bands.
Woman: They are not only exercising, but also exercising to a higher level. Some of them are experts.
Please enjoy (1 minute shuttlecock performance)-how about it?
M: I can reach this level through practice!
W: I'll invite you to enjoy it again (1 minute to skip the performance)-how about it?
Man: He is really a master!
W: Please enjoy it again-how about it?
What a beautiful enjoyment!
Woman: Of course,
M: I will start exercising, too.
Woman: Don't act recklessly. Be safe. Let's talk about it
Students speak freely (pay attention to the venue, safety and play appropriate games)
Woman: Do you understand? I invite you to enjoy another allegro safe winter forging.
Winter comes, it's cold, winter comes, it's cold,
Regular sun exposure and physical exercise are essential.
Enhance blood circulation, often jump rope and kick shuttlecock,
Grow strong and strong. Do a good job in broadcasting practice.
Winter comes, it's cold, winter comes, it's cold,
Keep in mind that sports safety and self-protection are indispensable.
It is more important to cultivate a good skill and care for others.
Win glory for the class and the school. Everybody join in and laugh!
M: The students speak very well. I will keep in mind everyone's reminder and exercise well.
W: What should I pay attention to? Don't forget.
M: I haven't forgotten. Next time you exercise, you will pay attention to the venue and safety, and you won't hurt yourself, let alone others. W: Certainly. I mean, you should not only exercise regularly by yourself, but also help remind people around you to pay attention to physical exercise and take part in it. Is that clear?
M: I see. From now on, I will not only take part in physical exercise, but also remind people around me to take part.
M: The team plays drums in winter and winter.
Woman: The flag is flying.
We are all healthy teenagers-please talk to the counselor.
(3) Major: All rise-call sign
Flag withdrawal-salute (playing flag withdrawal song)
Model essay on the activity plan of winter exercise theme class meeting 3 I. Activity objectives:
1. Increase students' awareness of participating in physical exercise through activities and understand the importance of physical exercise.
2. Let students learn to participate in sports activities in a planned and step-by-step manner.
3. Cultivate students' interest in physical exercise through activities, and feel the pleasure of personal participation and experience from the activities.
Second, the focus of activities:
Fully understand the importance of sunshine sports, and make clear the urgency of implementing sunshine sports and its close relationship with our real life.
Third, the activity process:
(1) Sing the team song.
(2) Activity flow:
1. Announce the start of the activity:
Moderator: Our motherland is a big country with a long history and splendid civilization.
Moderator: The Chinese nation is hardworking, brave, intelligent and open.
M: In the long history of thousands of years, Chinese sportsmanship has nurtured Chinese sons and daughters.
Woman: Sports spirit is like a bright pearl, shining on the world.
M: Sports competition is an important channel for China to go global.
W: Sports competitions can show China's strong sports strength.
Sports are all around us. The class meeting with the theme of "I exercise, I am healthy and I am happy" begins now!
2. Happy big recess activities:
Woman: Yes, exercise for one hour every day, work healthily for 50 years, and live happily for a lifetime.
M: Only by establishing sportsmanship from top to bottom can we win more concern and trust. W: We should take part in physical exercise consciously from an early age.
He: A confident person, with light on his face and persistence in action, can struggle all his life. M: Exercise can bring people good health.
W: Exercise can bring people happiness and good luck.
M: Let's show the big recess activities.
Students perform activities such as rolling hoop, hula hoop, kangaroo jumping and walking with the ball.
3. Happy Winter Triathlon:
W: How colorful our big recess activities are.
M: Exercise is happy, but it brings us endless happiness.
W: Recently, our school launched the "triathlon" sports competition.
M: Yes, skipping rope, kicking shuttlecock and long-distance running drive away the cold in winter and bring us strong bodies.
Female: Classmate, let's compare who is the expert in skipping rope and kicking shuttlecock in our class!
Students jump rope and kick shuttlecock.
4. announce the end
W: Students, the future belongs to us. We stand at the starting line of the new century. Let's act together and participate in sunshine sports!
M: Students, only a healthy person can have the spirit of hard work and progress and truly become the successor of society.
We firmly believe that the sports meeting will bring us a better tomorrow! Our class meeting will be over soon. Please ask Mr. Wang to make a concluding speech for today's class meeting.
(3) the class teacher's speech:
"Education is incomplete without physical education." Zhang Boling, the pioneer of China Olympic Movement, once warned us. At present, sunshine sports are developing vigorously in primary and secondary schools all over the country, and hundreds of millions of teenagers are going to the playground, nature and sunshine to keep fit in their favorite sports. The slogan "Exercise for one hour every day, work healthily for 50 years, and live happily all your life" has awakened young people's dreams and love for sports. I wish you all excellent results in the sunshine sports competition.
(4) team meeting ceremony.
(5) The activity is over.
Fan Wen4a: Although winter exercise has many benefits, in cold winter, the elasticity and ductility of muscles and ligaments are obviously reduced due to cold stimulation, and the flexibility of whole body joints is much worse than that in summer and autumn. Cold weather, vasoconstriction, poor blood circulation, tight muscles and ligaments, and improper exercise are easy to cause muscle strain, ligament tear and even fracture. So what should we pay attention to in winter exercise? To sum up, it is "ten attentions" and "six inappropriateness".
B: "Ten Notices" 1. Warm up actively. It is cold in winter, and all organs of human body are in a state of protection. If you don't warm up before exercise, you are prone to muscle strain and joint sprain. Moreover, the low temperature will also hinder the blood flow and it is easy to get frostbite. Therefore, before winter sports, we must ensure that the ears, nose and hands are well protected by warm-up measures, and do warm-up activities according to different sports contents, such as jogging, gymnastics and slow stretching. These are all good ways to warm up.
C: 2. Choose a suitable exercise time. The special climate in winter is prone to inversion, and all kinds of harmful gases and smoke are not easy to spread. Premature exercise is harmful to human body. So choose the right time. It is generally believed that noon or the highest temperature is the best time for outdoor sports in winter. Inversion refers to the abnormal phenomenon of low temperature in the lower layer and high temperature in the upper layer of the atmospheric temperature structure. Inversion will lead to the failure of low-level water vapor and pollutants to spread into space, which is conducive to the formation of fog and the accumulation of pollutants, and is easy to cause chest tightness, cough, sore throat, vomiting, dyspnea and other symptoms.
A: 3. Choose the right exercise. Explosive anaerobic exercise in winter is easy to cause physical discomfort and even sports injury. Therefore, we must choose aerobic exercise with smaller exercise range and higher calorie consumption in winter. The sports suitable for our primary school students are skipping rope, kicking shuttlecock and bungee jumping.
B: Four. Keep warm. Can I wear short sleeves when heating indoors in winter? The answer is no! Even if you exercise indoors in a comfortable temperature, you should pay attention to keep warm. Generally, you must wear long sleeves when you start exercising, and you can take off your clothes after sweating slightly. Dress and keep warm as soon as possible after exercise. This can protect all joints and bones of the human body.
C: Five minutes. Breathe through your nose. It's best not to breathe through your mouth, but to use your nose when exercising. Because the cold air filtered by the nose is clean, moist and not too cold, it can protect the respiratory system well.
A: Six. Keep a reasonable amount of exercise. Exercise should be gradual, and the intensity of exercise should not be too high, especially when our students are still growing and developing.
Fan Wen5a: Having said that, what winter physical exercises are suitable for our primary school students?
B: Jump rope. Skipping rope is a very safe exercise with little sports injury. Jumpers can freely adjust the speed and frequency of skipping rope according to their physical condition, physical strength and technical level, so we practice with peace of mind. Skipping rope has many advantages, and it is simple and easy to do. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. It is especially suitable for fitness exercise in the low temperature season. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
C: Precautions for skipping rope:
* Choose a suitable venue: choose a flat venue or an elastic PU venue.
Appropriate clothing: When skipping rope, it is best to wear sportswear or light clothing, soft-soled shoes or sports shoes, so that you will feel relaxed and comfortable during exercise and won't get hurt.
* Be fully prepared for activities: Skipping rope is an intense exercise, so all parts of the body must be prepared before practice. The correct way to jump rope is to take off and land with the forefoot. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping in the air, don't bend your body extremely and become a natural bending posture. When jumping, breathe naturally and rhythmically.
* Step-by-step practice: When you start to practice skipping, you should go from slow to fast and from easy to difficult. Learn all kinds of movements of single skipping rope first.
* Activity time: Generally speaking, skipping time is not limited, but you should avoid causing physical discomfort. Don't jump rope for half an hour before and after meals. School students can practice during recess or after class or extracurricular activities. Focus on the ankle-wrist joint and knee joint, and pay attention to the forefoot of the foot.
Kick shuttlecock. Kicking shuttlecock is no stranger to us. Colorful badminton is very popular among students. They can kick with one left leg, right leg, kick for changing feet and fancy kick. Once you are familiar with it, you can play double, triple and multiplayer. A higher level can be pulled online to play shuttlecock.
B: Precautions for kicking shuttlecock:
* Shuttlecock kicking should be carried out on a soft and flat ground.
* Add auxiliary rope to help control shuttlecock in the early stage of practice. After proficiency, you can remove the auxiliary rope and play shuttlecock and shuttlecock games to enhance entertainment.
* Promote the left and right feet to kick alternately to meet the requirements of all-round development.
C: bungee jumping. Rubber bungee jumping is a healthy and lively recreational activity, which is very common among children. It can promote the normal development of children's bodies and play a certain role in training children's flexibility, dexterity, coordination, speed and improving their jumping ability. Rubber band skipping is generally an activity of more than 3 people. There are many tricks in it, but they are all combined on the basis of basic movements. In the activity, you can also recombine the basic movements and create new tricks. It is a girl's favorite activity, with catchy nursery rhymes, singing and dancing poems, unique scenery and endless charm.