I am honored to answer your questions!
Although the taste of durian is very special, many people still like to eat durian. So, can pregnant women eat durian?
The answer is yes, but in moderation.
Durian is rich in nutrition, especially folic acid. At the beginning of pregnancy, the body has a great demand for folic acid, so there is a saying that pregnant women eat durian.
In addition to folic acid, durian is also rich in B vitamins such as methionine, and the content of vitamin C and magnesium is also high, so it is beneficial for pregnant women to eat durian.
But durian should not be eaten in excess, otherwise it will still have an impact on the body.
1, easy to constipation.
Durian is high in sugar and cellulose, and pregnant women are prone to constipation if they eat too much.
2, easy to increase the weight of the fetus
Excessive consumption of durian by pregnant women will accelerate the weight gain of themselves and their fetuses and greatly increase the chances of giving birth to giant babies.
3. It is easy to cause the blood sugar of pregnant women to rise.
Excessive consumption of durian by pregnant women will easily lead to fluctuation or increase of blood sugar, which will pose a certain threat to the health of mothers and fetuses.
Generally speaking, durian is rich in nutrition, and expectant mothers can eat it in moderation, but because excessive consumption of durian will have many adverse effects, so for expectant mothers, don't eat durian excessively during pregnancy!
Not long ago, there was a hot topic # I once refused the food I accept now #, and the first food that Miao Ge thought of was durian, the king of fruit.
To tell the truth, Brother Miao has never refused durian because he can't afford it (it really is now! Cry), but the taste and soft lewdness are reminiscent of poop, but one day Brother Miao took a bite with the mentality of "eating stones", just this bite! Now it's not just "acceptance", it's simply "infatuation"
Miao once suspected that the pregnant mother who asked this question was looking for an excuse to eat durian. Durian, as the "king of fruit", is nutritious and can be eaten by pregnant women. There is an old saying that "a durian raises three chickens", which shows its nutritional value. Moreover, Chinese medicine says durian has the effects of nourishing yin, strengthening yang and warming up. Brother Miao won't elaborate on the benefits.
Everything is about "degree". Durian is delicious, but you can't eat too much. "Too much" often backfires.
1, durian is high in nutrition and calories. Eating too much will make you fat! . This will increase the risk of gestational diabetes, pregnancy-induced hypertension or macrosomia. Don't eat too much at a time and don't forget to exercise after eating!
2. Durian has dietary fiber, but its pulp is sticky, and it is easy to constipate when it absorbs water and swells in the intestine. So pregnant mothers must drink more water after eating durian. If you have severe constipation or hemorrhoids, you should eat less or not.
3. According to "China Journal of Food Science-Taboos for Eating Durian", durian is rich in potassium, so pregnant mothers with kidney disease or heart disease are advised to eat less. People with cold, cough and asthma should not take it.
Durian season is coming. Did you swallow your mouth after seeing the picture of durian? Pregnant mothers can use Miao Ge's article to persuade their husbands to buy a durian to satisfy their hunger. When eating, don't forget to send a circle of friends to let Miao Ge have an eye addiction!
Durian is known as the king of fruits. It is not only sweet in taste, but also very nutritious, so it is widely welcomed by people. So, can expectant mothers in special periods eat durian? What are the precautions for eating durian?
Durian has a high content of protein and contains many kinds of amino acids needed by human body. For expectant mothers who need to supplement a lot of protein during pregnancy, it can effectively promote the growth and development of the fetus, which is also very beneficial to the mother's health. Moreover, durian is a warm fruit. For expectant mothers with cold constitution, it can effectively alleviate the problem of cold abdomen and help expectant mothers supplement energy and nutrition.
The content of trace elements such as calcium, iron, phosphorus and zinc in durian is high. For expectant mothers who are prone to calf cramps and anemia during pregnancy, it can not only meet the needs of fetal growth and development, but also ensure their own health and avoid adverse reactions caused by calcium and iron deficiency.
The high content of vitamin C in durian can effectively enhance the resistance of expectant mothers with weak constitution during pregnancy and prevent symptoms such as colds that are prone to occur during pregnancy. For expectant mothers who are prone to symptoms such as iron deficiency anemia during pregnancy, it can promote the body's absorption of iron and effectively relieve bad symptoms.
Durian has a high dietary fiber content. For expectant mothers who are prone to constipation during pregnancy, it can effectively promote gastrointestinal peristalsis and help expectant mothers to relieve defecation difficulties. However, expectant mothers must supplement enough water while eating durian, otherwise a large amount of dietary fiber in durian will absorb a lot of water in the intestine and aggravate constipation.
The taste of durian is quite special. For expectant mothers who have poor appetite during pregnancy, it can play an appetizing and appetizing role. Especially in the first three months of pregnancy, some expectant mothers will have morning sickness and can hardly eat anything. Eating durian in moderation can achieve the purpose of supplementing nutrition and improving appetite.
Durian has a high sugar content. For expectant mothers with high blood sugar during pregnancy, it is best to eat less or not to eat durian, otherwise the blood sugar will rise too fast. Eating durian will consume relatively high calories. For expectant mothers who are overweight during pregnancy, it is best to eat less or not to eat durian, otherwise their weight will be seriously out of control, which is very unfavorable to the fetus and their own health. In addition, expectant mothers who are allergic to durian should not eat durian during pregnancy.
Expectant mothers can't eat a lot of durian during pregnancy, because durian is a kind of warm fruit, and expectant mothers are prone to get angry during pregnancy. If they eat a lot of durian, it is easy to aggravate the symptoms, which is very unfavorable to their own health and fetal health. So after eating durian, you must drink more water and eat some mangosteen and other fruits to reduce the fire.
Expectant mothers should try to buy durian in the season when durian is on the market in large quantities, usually from September to June+February every year. Durian in this season is fresh and has higher nutritional value. Expectant mothers had better eat durian in the morning to get more nutrition from it, but don't eat durian at night. Among them, sugar and protein will increase the burden on the stomach and lead to weight gain.
Durian must be refrigerated after opening and eaten within five days, otherwise it will go bad. Once durian smells of wine, it means it has gone bad and can't be eaten any more.
Durian is a very good fruit for expectant mothers because of its high nutritional value, but it is easy to get angry because of its high sugar content. Therefore, expectant mothers must eat in moderation during pregnancy, especially those with excessive blood sugar and weight. It is best to eat less or not, otherwise it will adversely affect the health of yourself and the fetus.
Durian is rich in vitamins, trace elements, protein and starch, which is beneficial to the baby's growth and nutrition during pregnancy. But durian is hot, pregnant women can't eat more, and eating too much is easy to get angry. Secondly, durian has a high sugar content, and it is easy for pregnant women to raise their blood sugar if they eat too much.
Why do some people say that durian is good for pregnant women? I really didn't dare to try this durian at first I heard that durian stinks, and I can't stand the smell. After listening to it too much, I think it should be bad. Then for a while, the office was like a durian tide. Basically everyone who likes durian takes turns to buy durian. They advised me to try it, and I found a new world after eating it. This is completely different from what people who don't like durian say. From then on, I like to eat durian. Later, it was explained that a durian is more nutritious than a chicken. Durian is nutritious, and it is good for pregnant women to eat it. I can try it. I hope you will like my answer.
There are two completely different attitudes towards durian. People who like durian think durian is delicious, while people who hate durian hate the taste of durian and even avoid it. However, everyone admits that durian has a high nutritional value, and there is even a saying that "one durian raises three chickens". Some people say it is good for pregnant women to eat durian. Why is this?
Why do some people say that durian is good for pregnant women?
Durian has high nutritional value and has the reputation of "king of fruits". Modern research shows that durian is rich in nutrition, and its pulp contains starch, sugar, protein, fat, vitamin C and trace elements (such as calcium, iron and phosphorus). In Thailand, durian is often used as a tonic for patients and postpartum women. Durian can promote blood circulation, dispel cold and relieve dysmenorrhea, which is especially suitable for women with dysmenorrhea. There are several advantages for pregnant women to eat durian:
(1) is beneficial to the growth and development of fetus: durian is rich in protein and various amino acids needed by human body, which can supplement protein for pregnant women and is beneficial to the growth and development of fetus.
(2) Effectively relieve abdominal cold: Durian fever can effectively relieve the abdominal cold of pregnant women with cold constitution.
(3) Supplementing calcium and iron: Durian has a high content of trace elements such as calcium, iron and phosphorus, which can meet the needs of fetal growth and development.
(4) Enhance resistance and promote iron absorption: Durian is rich in vitamin C, which can effectively enhance the resistance of pregnant women; For pregnant women who need iron supplementation, it can promote the body's absorption of iron.
(5) Relieve constipation: Pregnant women are prone to constipation. Durian has a high dietary fiber content, which can effectively promote gastrointestinal peristalsis and help relieve constipation in pregnant women.
(6) Increase appetite: Durian has a unique taste, which can increase the appetite of pregnant women with poor appetite.
What should pregnant women pay attention to when eating durian?
Durian is hot, pregnant women should eat less, and eating too much at a time can easily lead to fever and symptoms of getting angry. Durian is high in calories and sugar. From this perspective, pregnant women should not eat more durian, so as not to affect the health of the fetus. Generally speaking, no more than two durians per person per day. As a special group of pregnant women, it is best not to eat more than one durian every day. In addition, drink plenty of water when eating durian fruit to facilitate digestion and absorption.
Pregnant women can eat some durian properly, because durian contains protein minerals and carbohydrates that pregnant women need!