2. No matter how full you are, no matter how grand the banquet is, or what you like to eat and drink (especially wine), there is no limit.
3. Regularly quantify, eat less and eat more meals, and divide the daily amount into 4 ~ 5 meals to avoid hunger and overeating.
Eat well early, eat full every year and eat less at night. Pay attention to the quality of breakfast, be sure to have protein food, and don't eat for two hours before going to bed.
5. Food should be diversified, not partial eclipse. Like protein and carbohydrates, fat is necessary for the human body.
6. Drink plenty of water. Eating soup in moderation will make your stomach feel full for a long time. It is best to drink 6 ~ 8 glasses of water (about 2 liters) and eat a lot of vegetables and fruits every day. In this way, more vitamins and minerals can be obtained to make up for the lack of water in time.
7. cook by yourself. It's best to cook in person, and you can choose more natural food. For example, whole wheat bread, fruit after meals.
8. increase fiber. The daily diet should contain about 20 grams of fiber. This can save 90 calories. Foods rich in fiber include fruits, vegetables and some beans. Vegetables such as celery also help to treat constipation.
9. Control your appetite. You should learn to resist the temptation of delicious food. Appetite often occurs in the afternoon, when cooking, before going to bed. At this time, you should eat some natural low-fat foods, and one of the best ways to relieve your appetite is exercise.