Eating arginine for fitness is also very beneficial to our health, which can effectively improve the quality and quantity of sperm and muscle strength. Arginine can also promote wound healing and effectively enhance our body's immune ability, so it is very suitable for people who exercise regularly. Choose an arginine health product that suits you. After doing fitness, you will find that fatigue disappears quickly, and the whole person becomes very energetic, and it can also effectively improve the growth rate of muscles and the growth of muscle strength. For people who exercise regularly, after taking arginine health care products, the effect is also extremely amazing. What role does arginine play in fitness? The above is an introduction to this problem. We can know that people who exercise regularly eat arginine, which can not only eliminate physical fatigue, but also enhance muscle growth.