Some people like to wear sweatpants to exercise when they go to the gym. Such as jogging, running, yoga, etc. Usually there are requirements. The whole process of this kind of fitness needs to wear good sweatpants, so as to have the actual effect of exercise, and it can also improve the quality of fitness according to wearing sweatpants. Wearing sweatpants to exercise can also make many people feel that they can stretch, so what are the benefits of wearing sweatpants without all the work pressure?

Athletes should train systematically and continuously from the beginning of registration training to the appearance of excellent physical fitness test results, and keep the test results and improve them again until the end of "physical fitness service life". This standard is defined according to the classical conditioned reflex theory (that is, the posture mastered by the players in continuous training is not only skilled and accurate, but also enables the newly learned posture to be mastered quickly and easily).

It is because the bigger and more advanced the instantaneous neural connection, the more active the transfer effect of posture professional skills can be. A sport has its own system of professional knowledge, technology and strategy. When learning and training, there should be a whole process of gradual development trend from simple to complex and from shallow to deep, and it also needs the relative cooperation of relevant basic professional skills and literacy, and they also have their own systems and connections.

It is the relationship between key and basic professional skills, technology and fitness literacy that stipulates the continuity of training and the mutual harmony and cooperation of all related levels, which makes the continuous increase of temporary nerve connections continue to advance and develop. In addition, it also promotes the relative improvement of the functions of other human organ systems, and thus achieves excellent results. If the training is terminated, the technical and professional skills will be reduced, and the functions of other organs and systems of the human body will also be reduced, and the effect of training may fade.