Although most domestic enterprises stopped production during the epidemic, we didn't have to go to work or school, and our families stayed at home every day, actively responding to national policies and staying indoors. However, I haven't changed my living habits. I think many netizens have sent articles mocking the reversal of black and white during the epidemic. I can't sleep during the day or at night. But not in our family. I still insist on going to bed early and getting up early. After all, a bad habit is easy to form, but it is very difficult to get rid of it. I haven't stayed up late for a long time, so a while ago? Buy Shuanghuanglian in the middle of the night? I missed it perfectly, too. I just found out this morning. Here, I want to advise you that staying up late is really harmful to your health, and it can also cause hair loss, especially for girls, so even during the epidemic, you should stick to going to bed early and getting up early and have a reasonable rest. After all, health is the capital of revolution. Without a good body, everything will go up in smoke

Step 2 exercise

Although a closed community can try not to go out, there must be no less exercise. At the beginning of the outbreak, in the face of this war without smoke, everyone was afraid to go out and buy some necessities for a week at most. During that time, I didn't even dare to go downstairs and throw garbage. Even so, I can't go out to exercise. I still insist on studying online videos at home, doing aerobics and yoga, and exercising. It was not until the recent closure of the community and the relief of the national epidemic that I dared to go downstairs to run and exercise in the community. I have to sigh that the air outside is so fresh

Step 3 study

I don't know if you will become impetuous because of this epidemic, and whether you will secretly sigh at the number of newly diagnosed people every day. I was like this at first, but later I thought it was a waste of time every day. I started reading a book every day. In the past two months, I have read about ten books, not many, but I have read them carefully. After finishing my student career, I seldom have so much time to read a book quietly. Although I usually insist on reading, it is definitely not as efficient as during the epidemic.