For basketball, the most important thing is the following five basic qualities. Endurance is the first thing to pay attention to. If you don't have good physical fitness and endurance, you can't finish the whole game, so you should put endurance first. Speed requires endurance and speed to have a leading edge on the basketball court. In addition, both fast break and defense need high speed, and basketball fans with good speed can often have an advantage in the game. The connotation of speed also includes explosiveness, which is needed when rebounding and preventing jump shots. Strength, speed and strength are brothers, and they are closely related. Strength is the foundation of speed. Only good leg strength can support the physical requirements of rapid exercise. Strengthening strength exercises is of great help to improve other basic qualities. The core part is the waist and abdomen muscles. In addition to the well-known muscle groups such as chest, back, shoulders and legs, there are many small muscles that help to adjust the balance of the body. The most important ones are the waist and abdomen muscles and the lower back muscles, which are the core parts. Psychological quality is the most important and often overlooked by others. Whether to play ball in life and whether you have psychological endurance is very important. No matter how good your endurance, strength and explosiveness are, it is difficult to give full play to your advantages, including NBA stars. They will also behave abnormally on the court because of their psychological quality. Therefore, it is very important to maintain a good and peaceful mental state. Before there was no gym, physical training could only use outdoor venues, such as using the steps of the stands to practice leapfrog to strengthen leg strength, or running around the playground for 65438+100000 meters to practice endurance, sprint, turn-back running, variable speed running and sit-ups to practice the core parts, which can also achieve certain physical training effects. But strength training is often neglected, which is fatal, because muscle strength is the foundation. Without good strength, other qualities will be affected. If you want to further improve your physical fitness and lay a solid foundation for superb basketball skills, physical training in the gym is the best choice, and good hardware facilities will naturally make exercise twice the result with half the effort.