The basic steps of V step in aerobics are: one foot takes an oblique step forward, the other foot takes an oblique step forward, both feet are open, knees are bent, and then they return to their original positions in turn. Among them, the original action of V step is stepping, which belongs to alternating action, and a 4-beat cross step belongs to stepping action.

Technical points: the knees and ankles of both legs are always in elastic state. After separation, squat down with your legs apart, with the center of gravity between your legs.

Extended data:

Aerobics absorbs a lot of stepping movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz and break dancing, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality. ? Aerobics has many advantages, which can not only help us keep fit effectively, but also reduce weight. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.

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