Friends who suffer from rhinitis know that fighting rhinitis is an extremely torturous process. Take out a tissue to wipe your nose in public, and even worse, you can't sleep because of a stuffy nose or wake up from sleep.
In addition to the endless stream of drugs, running is definitely another good way to fight rhinitis. Because jogging can promote blood circulation, make the turbinate and sinus mucosa contract, which is beneficial to nasal ventilation and drainage. Long-term persistence can enhance physical fitness and promote the rehabilitation of rhinitis to a certain extent. There are indeed many runners in Bian Xiao who relieve the symptoms of nasal congestion by jogging. Some runners have completely bid farewell to rhinitis, because running has enhanced their physique. If you are still suffering from rhinitis, you may wish to run!
2. Can exercise treat rhinitis?
Experts pointed out that from a pathological point of view, exercise can accelerate innovation in the body, improve blood circulation, stimulate sympathetic nerves, shorten the blood vessels in the nasal cavity, narrow the turbinate, widen the nasal cavity, and naturally relieve nasal congestion. Exercise therapy is slow and needs persistence, but it can fundamentally relieve pain. Patients with rhinitis may wish to try.
How to exercise correctly to treat rhinitis
Choose a suitable exercise time.
5 am to 10 am is the peak of pollen diffusion, so it is best not to go out for exercise at this time.
Choose the right sports ground.
In addition to staying away from the garden grass with blooming flowers and places with high exhaust gas concentration, serious pollution and a lot of exhaust gas, we should also pay attention to the fact that the environment should not be too dry, because dry nasal mucosa will increase sensitivity. If the air is really bad, it is best to choose a fitness place with an air purification device and do moderate exercise indoors.
Choose some relatively soft, moderate and low-intensity aerobic exercise.
It can not only exercise physical fitness, but also carry out breathing exercise and cold-resistant exercise.
Go out to exercise and go home, change clothes in time, wash your face, nose and mouth with cold water. If possible, you can use a nasal irrigation device. First, it can clean up allergens such as dust and pollen attached to the nasopharynx, adapt to temperature difference and improve adaptability. In addition, it is necessary to carry anti-allergic drugs when going out for exercise.