That's a good question Modern society makes our living conditions better and better, more and more people pay attention to health, and more and more people keep fit. But many people still keep fitness on the concept of building big muscles. In fact, fitness and bodybuilding are completely different concepts, and they are both related and different.

First, fitness pays attention to "body", focusing on exercising, improving physical fitness and enhancing human immunity through exercise, while bodybuilding emphasizes "beauty". The purpose of exercise is to make all parts of the body develop symmetrical and sculptural artistic beauty. Maybe you will say that if you achieve the effect of bodybuilding, your body will be healthy. Bodybuilding should be an upgrade of fitness, right? Actually, it is not. This is the misunderstanding of most people. Can those flawless faces be healthy without knowing how much hyaluronic acid they have played? Of course not. So is bodybuilding. Although it is not so exaggerated, athletes usually overload their bodies and even take hormone drugs to stimulate muscle growth in order to make their muscles grow bigger, which is not good for their health.

Second, talk about the difference between two specific exercises.

Project? Fitness bodybuilding

Equipment? Mainly unarmed, supplemented by equipment? With bare hands as the auxiliary, equipment as the main.

Way? Give priority to the collective, supplemented by the individual? Personal orientation

Method? Repeated, light load? Less times, heavy load

Content according to different organ systems according to different body parts.

? Third, finally, it should be said that fitness includes bodybuilding, and the development of bodybuilding has improved fitness. Both purposes are to enhance people's physique, a healthy body and a perfect body ~