The advantages are: it can increase the intake of oxygen and better consume excess heat in the body. Through this exercise, oxygen can be sufficient.

ferment

Sugar in the body can also consume body fat, enhance and improve body fat.

cardio-pulmonary function

Preventing osteoporosis and adjusting psychological and mental state are the main exercise methods of fitness.

anaerobic exercise

Increase strength training

bone density

The effect is better than aerobic exercise. The repair of injured muscles after exercise and the metabolism of lactic acid consume fat, increase the ratio of muscle to fat, improve the metabolic rate of muscles and improve the immunity of the body. Therefore, compared with aerobic exercise, it "

Reduce fat

The effect is not reflected in "exercise", but after exercise, so that you can achieve the effect of "losing weight" even if you don't exercise. Anaerobic exercise makes

muscular contractions

Both speed and strength can be improved and effectively reduced.

injury of joint

And the risk of illness and death.

Choose aerobic exercise or anaerobic exercise

First of all, we should look at what our exercise purpose is and our actual situation. The intensity of aerobic exercise is relatively low and safe, and the load of various organs and joints of the body is relatively small, which is not easy to cause injury accidents; The intensity of anaerobic exercise is relatively large, and the load borne by various organs of the body is also relatively large, but it can also better improve the working ability of the body. For young people with low weight, in order to improve their physical fitness and endurance to strenuous exercise, it is necessary to arrange a certain proportion of anaerobic exercise. Old people or people with heavy weight should give priority to aerobic exercise and do some anaerobic exercise in moderation.

For fat reduction, aerobic exercise can fully consume fat, while

anaerobic metabolism

It can mainly consume glycogen, and the result of glycogen consumption is acceleration.

aerobic metabolism

Use fat

energy

Therefore, the combination of anaerobic and aerobic is better for reducing fat.